8/29/2013
6:24 AM
4 mi
39:27.84
9:50 mi
Newton 2012 Gravity (Red)
Initializing charts...
Avg HR - 72% of max (129 bpm)
Dewpoint 72
Run followed by chocolate milk, yoga stretches, foam roller on IT bands, side leg raises (25), clam shells with tension band (25), 125 ab crunches with fitness ball, 15 military push-ups.