Run: Easy Previous Next

7/15/2013

6:19 AM

6 mi

57:48.36

9:37 mi

Health

186.5 lb
125 bpm
145 bpm
3555

Weather

68 F

Ratings

7 / 10
7 / 10
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Easy 6

Notes

Humidity 88%

Avg HR - 69% of max

Run followed by chocolate milk, stretching, 125 ab crunches with fitness ball, 25 clam shells each side, pigeon pose, military sit-ups.

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