Run: Long Previous Next

4/13/2012

5:27 AM

12 mi

1:53:42.32

9:28 mi

Health

183 lb
136 bpm
143 bpm
6965

Weather

35 F

Ratings

9 / 10
7 / 10
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SA Long 12

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Notes

Avg HR - 78% of max

Avg cadence - 92

Run followed by 2 mini-workouts from Yoga for Athletes DVD

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