Run: Interval Previous Next

2/11/2013

5:33 AM

7 mi

1:00:29.44

8:38 mi

Health

187.5 lb
139 bpm
178 bpm
4168

Weather

55 F

Ratings

8 / 10
7 / 10
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Speedwork 7

Notes

Avg HR - 77% of max

Ran fast - .50 mile

Ran slow - .25 mile

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