Run: Interval Previous Next

7/30/2013

6:14 AM

7.1 mi

1:04:31.85

9:10 mi

Health

187.5 lb
124 bpm
140 bpm
4185

Weather

59 F

Ratings

7 / 10
7 / 10
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Notes

Humidity 94%

Avg HR - 69% of max (124 bpm)

The initial goal was a 9 min pace run, but I decided to go for a progressive with the last couple of miles.

Training Plan Entry

Interval

7 mi

Pace

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