Notes
Avg HR - 68% of max
Humidity 100%
The humidity was oppressive this morning, but I started with a slow, steady pace, intending to do a long run of 14 miles. Then the rain starting pouring, which was actually rather nice, then the lightning began. At 6'5", I'm like a human lightning rod, so I cut the run short. Perhaps I'll get some more mileage today with the Genesis group, but this week looks like I'll come up short of the plan. Run followed chocolate milk, yoga stretches including pigeon, clam shells with a tension band, and 125 ab crunches.