12/28/2011
6:05 AM
4 mi
49:14.50
12:12 mi
Newton Sir Isaac "S (1st)
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Avg HR - 78% of max
Avg cadence - 78
10 x 3 run/walk intervals, 5 minute warm up, 5 minute cool down
Workout type:Interval
10 x 3 3 reps