Run: Interval Previous Next

8/8/2013

6:20 AM

8 mi

1:12:55.51

9:05 mi

Health

183 lb
138 bpm
171 bpm
4659

Weather

73 F

Ratings

8 / 10
7 / 10
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Notes

Avg HR - 77% of max (138 bpm)

Souper Soaker conditions - 94% humidity, very sweaty

Run followed by chocolate milk, yoga stretches, clam shells (25 each side), 125 ab crunches, 10 military pushups

Training Plan Entry

Interval

8 mi

Steady State

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