| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/2/2012 |
Off |
|
Default |
|
|
|
 |
| 12/4/2012 |
Crosstrain |
Boot Camp/Spinning Combo |
Trudy |
|
45:00 |
|
|
| 12/6/2012 |
Crosstrain |
Boot Camp Class |
Trudy |
|
45:00 |
|
|
| 12/13/2012 |
Crosstrain |
|
Trudy |
|
45:00 |
|
|
| 12/15/2012 |
Yoga |
|
Crosstraining |
|
40:00 |
|
|
| 12/16/2012 |
Off |
|
Default |
|
|
|
|
| 12/18/2012 |
Crosstrain |
Boot Camp/Spinning Combo |
Trudy |
|
45:00 |
|
|
| 12/20/2012 |
Crosstrain |
Upper Body Weights |
Default |
|
30:00 |
|
|
| 12/27/2012 |
Crosstrain |
Boot Camp/Spinning Combo |
Default |
|
45:00 |
|
|
| 12/29/2012 |
Crosstrain |
Shoveling Snow in Son's PA Driveway |
Default |
|
45:00 |
|
|
| 1/1/2013 |
Crosstrain |
Yoga for Athletes - DVD |
Default |
|
1:00:00 |
|
|
| 1/3/2013 |
Crosstrain |
Boot Camp/Spinning Combo |
Default |
|
45:00 |
|
|
| 1/5/2013 |
Off |
|
Default |
|
|
|
|
| 1/8/2013 |
Off |
|
Default |
|
|
|
|
| 1/16/2013 |
Off |
|
Default |
|
|
|
|
| 1/20/2013 |
Off |
|
Default |
|
|
|
|
| 1/22/2013 |
Crosstrain |
Trudy's Power Pump |
Trudy |
|
45:00 |
|
|
| 1/27/2013 |
Off |
|
Default |
|
|
|
|
| 1/29/2013 |
Crosstrain |
Boot Camp Class |
Trudy |
|
45:00 |
|
|
| 1/31/2013 |
Crosstrain |
Yoga for Athletes - DVD |
Default |
|
1:00:00 |
|
|
| 2/2/2013 |
Off |
|
Default |
|
|
|
|
| 2/5/2013 |
Crosstrain |
Trudy's Boot Camp |
Default |
|
45:00 |
|
|
| 2/7/2013 |
Crosstrain |
Yoga for Athletes - DVD |
Default |
|
1:00:00 |
|
|
| 2/10/2013 |
Off |
|
Default |
|
|
|
|
| 2/12/2013 |
Crosstrain |
Yoga for Athletes - DVD |
Default |
|
1:00:00 |
|
|
| 2/14/2013 |
Crosstrain |
Yoga for Runners |
Default |
|
50:00 |
|
|
| 2/17/2013 |
Off |
|
Default |
|
|
|
|
| 2/21/2013 |
Crosstrain |
Yoga for Athletes - DVD |
Default |
|
1:00:00 |
|
|
| 2/24/2013 |
Off |
|
Default |
|
|
|
|
| 2/28/2013 |
Crosstrain |
Yoga DVDs - Rodney Yee |
Default |
|
1:00:00 |
|
|
| 3/3/2013 |
Off |
|
Default |
|
|
|
|
| 3/7/2013 |
Crosstrain |
Yoga for Athletes - DVD |
Default |
|
1:00:00 |
|
|
| 3/10/2013 |
Off |
|
Default |
|
|
|
|
| 3/14/2013 |
Crosstrain |
Yoga for Athletes - DVD |
Default |
|
1:00:00 |
|
|
| 3/17/2013 |
Off |
|
Default |
|
|
|
|
| 3/21/2013 |
Crosstrain |
Yoga for Athletes - DVD |
Default |
|
1:00:00 |
|
|
| 3/24/2013 |
Off |
|
Default |
|
|
|
|
| 3/28/2013 |
Crosstrain |
Yoga for Athletes - DVD |
Default |
|
1:00:00 |
|
|
| 3/31/2013 |
Off |
|
Default |
|
|
|
|
| 4/4/2013 |
Crosstrain |
Yoga for Athletes - DVD |
Default |
|
1:00:00 |
|
|
| 4/7/2013 |
Off |
|
Default |
|
|
|
|
| 4/11/2013 |
Crosstrain |
Yoga for Athletes - DVD |
Default |
|
1:00:00 |
|
|
| 4/14/2013 |
Off |
|
Default |
|
|
|
|
| 4/18/2013 |
Crosstrain |
Yoga for Athletes - DVD |
Default |
|
1:00:00 |
|
|
| 4/21/2013 |
Off |
|
Default |
|
|
|
|
| 4/25/2013 |
Crosstrain |
Yoga for Athletes - DVD |
Default |
|
1:00:00 |
|
|
| 4/28/2013 |
Off |
|
Default |
|
|
|
|
| 4/30/2013 |
Yoga |
Rodney Yee - DVD |
Default |
|
|
|
|
| 5/2/2013 |
Yoga |
Light Yoga |
Default |
|
20:00 |
|
|
| 5/4/2013 |
Off |
|
Default |
|
|
|
|
| 5/6/2013 |
Rest |
|
Default |
|
|
|
|
| 5/7/2013 |
Yoga |
Rodney Yee DVD - Yoga for Athletes |
Default |
|
1:00:00 |
|
|
| 5/8/2013 |
Yoga |
Rodney Yee - DVD AM Yoga |
Default |
|
0:50 |
|
|
| 5/10/2013 |
Yoga |
Rodney Yee DVD - Yoga for Abs |
Crosstraining |
|
25:00 |
|
|
| 5/11/2013 |
Yoga |
Rodney Yee DVD - Athletes and Abs |
Crosstraining |
|
40:00 |
|
|
| 5/14/2013 |
Yoga, Core |
Rodney Yee - Athletes, Abs |
Default |
|
50:00 |
|
|
| 5/16/2013 |
Core |
Rodney Yee - Back and Abs Yoga |
Default |
|
50:00 |
|
|
| 5/21/2013 |
Core |
Rodney Yee DVD - Yoga for Athletes |
Default |
|
1:00:00 |
|
|
| 5/26/2013 |
Rest |
|
Default |
|
|
|
|
| 5/28/2013 |
Core |
Rodney Yee DVD - Yoga for Abs |
Default |
|
|
|
|
| 5/30/2013 |
Yoga, Core |
Rodney Yee DVD - Yoga for Abs |
Default |
|
0:30 |
|
|
| 6/2/2013 |
Off |
|
Default |
|
|
|
|
| 6/6/2013 |
Yoga, Core |
Rodney Yee- Abs, Athletes DVDs |
Default |
|
40:00 |
|
|
| 6/9/2013 |
Off |
|
Default |
|
|
|
|
| 6/13/2013 |
Yoga, Core |
Rodney Yee - Hip Openers, Abs |
Default |
|
45:00 |
|
|
| 6/16/2013 |
Off |
|
Default |
|
|
|
|
| 6/20/2013 |
Yoga, Core |
Rodney Yee - Hip Openers, Abs |
Default |
|
50:00 |
|
|
| 6/23/2013 |
Off |
|
Default |
|
|
|
|
| 6/27/2013 |
Yoga, Core |
Rodney Yee DVD - Yoga for Athletes |
Default |
|
1:00:00 |
|
|
| 6/30/2013 |
Off |
|
Default |
|
|
|
|
| 7/4/2013 |
Off |
|
Default |
|
|
|
|
| 7/7/2013 |
Off |
|
Default |
|
|
|
|
| 7/11/2013 |
Yoga, Core |
Rodney Yee DVD - Yoga for Athletes |
Default |
|
1:00:00 |
|
|
| 7/14/2013 |
Off |
|
Default |
|
|
|
|
| 7/18/2013 |
Off |
|
Default |
|
|
|
|
| 7/21/2013 |
Off |
|
Default |
|
|
|
|
| 7/25/2013 |
Yoga, Core |
Rodney Yee - Hip Openers |
Default |
|
30:00 |
|
|
| 7/28/2013 |
Off |
|
Default |
|
|
|
|
| 7/30/2013 |
Yoga |
Rodney Yee DVD - Yoga for Athletes |
Crosstraining |
|
1:00:00 |
|
|
| 8/1/2013 |
Yoga, Core |
Rodney Yee DVD - Yoga for Athletes |
Default |
|
1:00:00 |
|
|
| 8/4/2013 |
Off |
|
Default |
|
|
|
|
| 8/6/2013 |
Yoga |
Genesis to 5K Group Yoga |
Crosstraining |
|
30:00 |
|
|
| 8/6/2013 |
Yoga |
Rodney Yee - Hip Openers |
Crosstraining |
|
25:00 |
|
|
| 8/7/2013 |
Yoga, Core |
Rodney Yee DVD - Yoga for Athletes |
Default |
|
1:00:00 |
|
|
| 8/9/2013 |
Yoga |
Rodney Yee DVD - Yoga for Athletes |
Crosstraining |
|
1:00:00 |
|
|
| 8/11/2013 |
Off |
|
Default |
|
|
|
|
| 8/15/2013 |
Off |
|
Default |
|
|
|
|
| 8/16/2013 |
Yoga, Core |
Rodney Yee DVD - Yoga for Athletes |
Default |
|
1:00:00 |
|
|
| 8/18/2013 |
Off |
|
Default |
|
|
|
|
| 8/19/2013 |
Yoga, Core |
Rodney Yee DVD - Yoga for Athletes |
Default |
|
1:00:00 |
|
|
| 8/21/2013 |
Yoga, Core |
Rodney Yee - Hip Openers, Foam Roller |
Default |
|
30:00 |
|
|
| 8/25/2013 |
Off |
|
Default |
|
|
|
|
| 9/1/2013 |
Off |
|
Default |
|
|
|
|
| 9/3/2013 |
Core |
MacMillian Core Video Stage 1 |
Default |
|
10:00 |
|
|
| 9/8/2013 |
Off |
|
Default |
|
|
|
|
| 9/9/2013 |
Core |
MacMillian Core Video Stage 1 |
Default |
|
20:00 |
|
|
| 9/12/2013 |
Core |
MacMillian Core Video Stage 1 |
Default |
|
20:00 |
|
|
| 9/15/2013 |
Off |
|
Default |
|
|
|
|
| 9/18/2013 |
Core |
MacMillian Core Video Stage 1 |
Default |
|
20:00 |
|
|
| 9/21/2013 |
Core |
MacMillian Core Video Stage 1 Level 2 |
Default |
|
20:00 |
|
|