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7/27/2014

9:35 AM

9.8 mi

1:12:45

7:26 mi

Health

160 lb
4965
45.5

Weather

68 F
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EVL 9

Notes

Ran with nagging strep. Similar placing, but 3 minutes slower than last year. Woke with a 100 degree fever, took ibuprofen and raced anyway. Around mile 6 or 7 it was clear how much I was lacking stamina. Ended up with gut cramping from overexertion for 2 days after.

Training Plan Entry

Race

10 mi

EVL-9!

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