11/2/2011
5.9 mi
1:00:02
10:10 mi
Brooks Adrenaline 12 (Pink/Nov 2011)
10 min wu
4x(1 fast, 3 easy)
4x(1 fast, 2 easy)
4x(1 fast, 1 easy)
cooldown to 60
No achilles problem. New shoes. Cute and comfortable :)