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Summary
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Run: Interval
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1/18/2012
Date
6 mi
Distance
1:00:00
Duration
10:05 mi
Pace
Equipment
Brooks Adrenaline GTS11 (Pink)
Health
Avg HR
150 bpm
Max HR
169 bpm
Weather
Temperature
60 F
Conditions
Map
Course
Random Route
Notes
10 min wu
5x(4 strong/4 ez)
10 cd
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