7/6/2012
8 mi
1:21:13
10:10 mi
Brooks Adrenaline 12 (Pink/Nov 2011)
Workout called for zone 4 in miles 5-7. Couldn't really do it. It was so hard today.
Mile 5: 9:23 pace/157 hr (downhill)
Mile 6: 9:43 pace/163 hr
Mile 7: 9:57 pace/162 avg