| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/15/2014 |
Run |
Random Route |
Long |
15.0 mi |
2:39:00 |
10:36 |
 |
| 11/9/2014 |
Run |
Random Route |
Long |
16.1 mi |
2:25:45 |
9:04 |
|
| 11/7/2014 |
Run |
Random Route |
Tempo |
7.0 mi |
59:45 |
8:33 |
|
| 11/5/2014 |
Run |
Random Route |
Interval |
6.3 mi |
1:00:00 |
9:32 |
|
| 10/18/2014 |
Run |
Random Route |
Long |
18.0 mi |
2:59:53 |
10:00 |
|
| 10/12/2014 |
Run |
Random Route |
Long |
16.0 mi |
2:20:36 |
8:48 |
|
| 10/4/2014 |
Run |
Random Route |
Long |
14.0 mi |
2:19:03 |
9:56 |
|
| 9/27/2014 |
Run |
Random Route |
Race |
5.0 km |
23:45 |
7:39 |
|
| 9/22/2014 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/17/2014 |
Run |
Random Route |
Interval |
5.8 mi |
50:00 |
8:38 |
|
| 9/10/2014 |
Run |
Random Route |
Easy |
4.0 mi |
42:30 |
10:38 |
|
| 9/7/2014 |
Run |
Random Route |
Race |
13.1 mi |
2:02:27 |
9:21 |
|
| 9/3/2014 |
Run |
Random Route |
Interval |
5.5 mi |
1:00:00 |
10:55 |
|
| 9/2/2014 |
Run |
Random Route |
Brick |
3.6 mi |
30:00 |
8:23 |
|
| 8/31/2014 |
Run |
Random Route |
Long |
7.6 mi |
1:10:00 |
9:13 |
|
| 8/30/2014 |
Run |
Random Route |
Brick |
3.5 mi |
30:00 |
8:35 |
|
| 8/28/2014 |
Run |
Random Route |
Tempo |
7.0 mi |
1:00:00 |
8:38 |
|
| 8/26/2014 |
Run |
Random Route |
Tempo |
6.6 mi |
1:00:00 |
9:06 |
|
| 8/24/2014 |
Run |
Random Route |
Long |
7.8 mi |
1:15:00 |
9:41 |
|
| 8/20/2014 |
Run |
Random Route |
Interval |
6.5 mi |
57:00 |
8:44 |
|
| 8/17/2014 |
Run |
Random Route |
Long |
6.5 mi |
1:00:21 |
9:18 |
|
| 8/15/2014 |
Run |
Random Route |
Easy |
5.0 mi |
51:50 |
10:18 |
|
| 8/13/2014 |
Run |
Random Route |
Easy |
4.7 mi |
45:00 |
9:30 |
|
| 8/8/2014 |
Run |
Random Route |
Easy |
3.7 mi |
39:10 |
10:43 |
|
| 8/2/2014 |
Run |
Random Route |
Race |
26.2 mi |
5:06:34 |
11:43 |
|
| 7/31/2014 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/28/2014 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:39 |
|
| 7/25/2014 |
Run |
Random Route |
Tempo |
6.5 mi |
1:00:00 |
9:14 |
|
| 7/23/2014 |
Run |
Random Route |
Tempo |
6.4 mi |
1:00:00 |
9:26 |
|
| 7/20/2014 |
Run |
Random Route |
Long |
14.0 mi |
2:14:49 |
9:38 |
|
| 7/16/2014 |
Run |
Random Route |
Easy |
5.1 mi |
45:00 |
8:55 |
|
| 7/9/2014 |
Run |
Random Route |
Hill |
6.9 mi |
1:00:00 |
8:46 |
|
| 6/29/2014 |
Run |
Random Route |
Race |
13.1 mi |
2:00:27 |
9:12 |
|
| 6/27/2014 |
Run |
Random Route |
Tempo |
6.8 mi |
1:00:00 |
8:52 |
|
| 6/22/2014 |
Run |
Random Route |
Long |
16.5 mi |
2:30:18 |
9:07 |
|
| 6/18/2014 |
Run |
Random Route |
Tempo |
7.5 mi |
1:04:07 |
8:33 |
|
| 6/15/2014 |
Run |
Random Route |
Long |
17.3 mi |
2:41:39 |
9:23 |
|
| 6/13/2014 |
Run |
Random Route |
Tempo |
8.0 mi |
1:08:28 |
8:34 |
|
| 6/10/2014 |
Run |
Random Route |
Brick |
3.2 mi |
30:00 |
9:20 |
|
| 6/4/2014 |
Run |
Random Route |
Hill |
3.6 mi |
40:00 |
11:17 |
|
| 6/4/2014 |
Run |
Random Route |
Tempo |
2.3 mi |
20:00 |
8:54 |
|
| 6/1/2014 |
Run |
Random Route |
Tempo |
4.6 mi |
40:01 |
8:40 |
|
| 5/20/2014 |
Run |
Random Route |
Interval |
5.2 mi |
45:00 |
8:43 |
|
| 5/17/2014 |
Run |
Random Route |
Long |
12.0 mi |
1:53:48 |
9:29 |
|
| 5/15/2014 |
Run |
Random Route |
Brick |
2.2 mi |
20:00 |
9:06 |
|
| 5/14/2014 |
Run |
Random Route |
Interval |
7.0 mi |
1:00:10 |
8:36 |
|
| 5/11/2014 |
Run |
Random Route |
Long |
18.7 mi |
3:15:41 |
10:30 |
|
| 5/10/2014 |
Run |
Random Route |
Easy |
3.0 mi |
29:42 |
9:54 |
|
|