| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/18/2015 |
Run |
Random Route |
Brick |
2.1 mi |
20:00 |
9:32 |
 |
| 7/11/2015 |
Run |
Random Route |
Brick |
4.1 mi |
40:00 |
9:46 |
|
| 7/4/2015 |
Run |
Random Route |
Long |
11.3 mi |
1:55:19 |
10:16 |
|
| 6/18/2015 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/7/2015 |
Run |
Random Route |
Brick |
1.8 mi |
20:00 |
11:07 |
|
| 6/3/2015 |
Run |
Random Route |
Easy |
3.9 mi |
40:00 |
10:13 |
|
| 5/16/2015 |
Run |
Random Route |
Race |
26.2 mi |
4:51:08 |
11:07 |
|
| 4/23/2015 |
Run |
Random Route |
Easy |
3.0 mi |
10:00 |
3:20 |
|
| 4/16/2015 |
Run |
Random Route |
Tempo |
3.1 mi |
31:19 |
10:07 |
|
| 4/9/2015 |
Run |
Random Route |
Easy |
7.3 mi |
1:15:04 |
10:17 |
|
| 4/7/2015 |
Run |
Random Route |
Hill |
7.5 mi |
1:15:00 |
10:00 |
|
| 4/5/2015 |
Run |
Random Route |
Long |
14.0 mi |
2:15:01 |
9:39 |
|
| 4/4/2015 |
Run |
Random Route |
Brick |
4.3 mi |
40:03 |
9:19 |
|
| 4/2/2015 |
Run |
Random Route |
Tempo |
6.7 mi |
1:01:47 |
9:14 |
|
| 3/28/2015 |
Run |
Random Route |
Long |
11.7 mi |
2:10:00 |
11:07 |
|
| 3/22/2015 |
Run |
Random Route |
Brick |
3.6 mi |
33:00 |
9:10 |
|
| 3/22/2015 |
Run |
Random Route |
Tempo |
3.1 mi |
25:05 |
8:06 |
|
| 3/20/2015 |
Run |
Random Route |
Interval |
6.4 mi |
1:01:36 |
9:36 |
|
| 3/9/2015 |
Run |
Random Route |
Long |
13.8 mi |
3:05:00 |
13:25 |
|
| 3/8/2015 |
Run |
Random Route |
Brick |
4.0 mi |
36:05 |
9:02 |
|
| 3/5/2015 |
Run |
Random Route |
Easy |
5.4 mi |
1:45:00 |
19:27 |
|
| 2/28/2015 |
Run |
Random Route |
Long |
13.1 mi |
1:57:13 |
8:59 |
|
| 2/27/2015 |
Run |
Random Route |
Interval |
7.0 mi |
1:02:36 |
8:57 |
|
| 2/25/2015 |
Run |
Random Route |
Hill |
5.5 mi |
51:30 |
9:22 |
|
| 2/20/2015 |
Run |
Random Route |
Tempo |
6.0 mi |
52:05 |
8:41 |
|
| 2/8/2015 |
Run |
Random Route |
Long |
9.2 mi |
1:30:00 |
9:51 |
|
| 2/5/2015 |
Run |
Random Route |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 2/3/2015 |
Run |
Random Route |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 1/31/2015 |
Run |
Random Route |
Long |
7.7 mi |
1:10:00 |
9:06 |
|
| 1/30/2015 |
Run |
Random Route |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 1/28/2015 |
Run |
Random Route |
Easy |
3.5 mi |
31:27 |
9:00 |
|
| 1/18/2015 |
Run |
Random Route |
Race |
26.2 mi |
3:52:32 |
8:53 |
|
| 1/11/2015 |
Run |
Random Route |
Long |
11.0 mi |
1:51:00 |
10:06 |
|
| 1/9/2015 |
Run |
Random Route |
Easy |
3.2 mi |
31:30 |
9:51 |
|
| 1/7/2015 |
Run |
Random Route |
Easy |
2.0 mi |
21:20 |
10:40 |
|
| 1/4/2015 |
Run |
Random Route |
Long |
17.4 mi |
2:30:00 |
8:38 |
|
| 12/31/2014 |
Run |
Random Route |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 12/28/2014 |
Run |
Random Route |
Long |
13.2 mi |
2:00:00 |
9:08 |
|
| 12/26/2014 |
Run |
Random Route |
Tempo |
6.8 mi |
1:00:00 |
8:53 |
|
| 12/24/2014 |
Run |
Random Route |
Interval |
5.5 mi |
50:00 |
9:06 |
|
| 12/21/2014 |
Run |
Random Route |
Long |
11.0 mi |
1:45:00 |
9:31 |
|
| 12/19/2014 |
Run |
Random Route |
Tempo |
6.6 mi |
1:00:00 |
9:08 |
|
| 12/12/2014 |
Run |
Random Route |
Tempo |
5.0 mi |
47:12 |
9:27 |
|
| 12/10/2014 |
Run |
Random Route |
Easy |
2.8 mi |
30:00 |
10:43 |
|
| 12/7/2014 |
Run |
Random Route |
Race |
26.2 mi |
3:57:32 |
9:04 |
|
| 12/5/2014 |
Run |
Random Route |
Tempo |
5.0 mi |
45:15 |
9:03 |
|
| 12/3/2014 |
Run |
Random Route |
Interval |
5.6 mi |
50:00 |
8:54 |
|
| 11/30/2014 |
Run |
Random Route |
Long |
7.8 mi |
1:10:00 |
9:02 |
|
| 11/27/2014 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 11/23/2014 |
Run |
Random Route |
Long |
11.3 mi |
1:45:00 |
9:17 |
|
| 11/19/2014 |
Run |
Random Route |
Interval |
6.2 mi |
55:00 |
8:57 |
|
| 11/13/2014 |
Run |
Random Route |
Easy |
4.5 mi |
40:00 |
8:50 |
|
| 11/12/2014 |
Run |
Random Route |
Interval |
5.2 mi |
55:00 |
10:35 |
|
|