| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/21/2019 |
Run |
|
Long |
16.0 mi |
3:02:31 |
11:25 |
 |
| 3/19/2019 |
Run |
|
Interval |
5.0 mi |
57:27 |
11:30 |
|
| 2/27/2019 |
Run |
|
Tempo |
6.0 mi |
57:03 |
9:31 |
|
| 2/23/2019 |
Run |
|
Hill |
5.0 mi |
1:00:20 |
12:04 |
|
| 2/19/2019 |
Run |
|
Interval |
4.5 mi |
46:40 |
10:23 |
|
| 2/3/2019 |
Run |
|
Easy |
4.0 mi |
42:28 |
10:37 |
|
| 2/2/2019 |
Run |
|
Easy |
8.0 mi |
1:24:30 |
10:34 |
|
| 1/20/2019 |
Run |
|
Race |
13.1 mi |
2:19:00 |
10:37 |
|
| 1/20/2019 |
Run |
|
Easy |
1.6 mi |
17:34 |
10:43 |
|
| 1/18/2019 |
Run |
|
Easy |
6.0 mi |
1:04:35 |
10:46 |
|
| 1/16/2019 |
Run |
|
Interval |
6.0 mi |
1:02:40 |
10:27 |
|
| 1/13/2019 |
Run |
|
Long |
20.0 mi |
3:58:31 |
11:56 |
|
| 1/9/2019 |
Run |
|
Tempo |
10.0 mi |
1:35:50 |
9:35 |
|
| 1/8/2019 |
Run |
|
Easy |
2.0 mi |
20:56 |
10:28 |
|
|