| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/16/2019 |
Run |
|
Easy |
3.4 mi |
34:33 |
10:07 |
 |
| 2/9/2019 |
Run |
|
Race |
26.2 mi |
4:25:48 |
10:09 |
|
| 2/8/2019 |
Run |
|
Easy |
1.4 mi |
15:00 |
10:34 |
|
| 2/5/2019 |
Run |
|
Interval |
5.5 mi |
56:54 |
10:21 |
|
| 2/4/2019 |
Run |
|
Easy |
4.0 mi |
42:04 |
10:31 |
|
| 1/30/2019 |
Run |
|
Easy |
6.0 mi |
1:02:17 |
10:23 |
|
| 1/28/2019 |
Run |
|
Easy |
7.0 mi |
1:15:37 |
10:49 |
|
| 1/23/2019 |
Run |
|
Interval |
10.0 mi |
1:42:02 |
10:13 |
|
| 1/15/2019 |
Run |
|
Easy |
4.0 mi |
43:45 |
10:57 |
|
| 1/11/2019 |
Run |
|
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 1/10/2019 |
Run |
|
Easy |
4.0 mi |
42:25 |
10:37 |
|
| 1/10/2019 |
Run |
|
Easy |
4.0 mi |
42:10 |
10:33 |
|
| 1/6/2019 |
Run |
|
Long |
16.0 mi |
2:50:00 |
10:38 |
|
| 1/4/2019 |
Run |
|
Easy |
10.0 mi |
1:44:49 |
10:29 |
|
| 1/2/2019 |
Run |
|
Tempo |
9.0 mi |
1:29:30 |
9:57 |
|
| 12/30/2018 |
Run |
|
Long |
20.0 mi |
3:41:13 |
11:04 |
|
| 12/28/2018 |
Run |
|
Easy |
6.5 mi |
1:09:29 |
10:42 |
|
| 12/28/2018 |
Run |
|
Easy |
3.5 mi |
37:11 |
10:38 |
|
| 12/26/2018 |
Run |
|
Interval |
9.5 mi |
1:36:50 |
10:12 |
|
| 12/25/2018 |
Run |
|
Easy |
6.0 mi |
1:01:38 |
10:17 |
|
| 12/23/2018 |
Run |
|
Long |
16.0 mi |
2:48:00 |
10:30 |
|
| 12/21/2018 |
Run |
|
Easy |
8.2 mi |
1:24:57 |
10:26 |
|
| 12/19/2018 |
Run |
|
Interval |
7.0 mi |
1:13:25 |
10:30 |
|
| 12/18/2018 |
Run |
|
Easy |
6.0 mi |
1:03:46 |
10:38 |
|
| 12/16/2018 |
Run |
|
Long |
20.0 mi |
3:58:58 |
11:57 |
|
| 12/14/2018 |
Run |
|
Easy |
10.0 mi |
1:41:56 |
10:12 |
|
| 12/12/2018 |
Run |
|
Interval |
8.0 mi |
1:22:19 |
10:18 |
|
| 12/11/2018 |
Run |
|
Easy |
8.0 mi |
1:26:00 |
10:45 |
|
| 12/9/2018 |
Run |
|
Long |
18.0 mi |
3:16:57 |
10:57 |
|
| 12/7/2018 |
Run |
|
Easy |
10.0 mi |
1:46:49 |
10:41 |
|
| 12/5/2018 |
Run |
|
Interval |
6.8 mi |
1:11:35 |
10:37 |
|
| 12/4/2018 |
Run |
|
Easy |
6.0 mi |
1:01:55 |
10:20 |
|
| 12/2/2018 |
Run |
|
Long |
16.0 mi |
2:57:00 |
11:04 |
|
|