Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/15/2023 Bike   Race 31.2 mi 4:46:23 9:12 10/15/2023 Bike   Easy 2.9 mi 15:12 5:20 10/14/2023 Bike   Easy 6.6 mi 54:57 8:19 10/11/2023 Bike   Easy 2.5 mi 36:56 14:47 10/8/2023 Bike   Long 22.7 mi 3:46:40 9:59 10/7/2023 Bike   Easy 5.1 mi 51:26 10:04 10/1/2023 Bike   Easy 7.2 mi 1:15:00 10:26 9/30/2023 Bike   Long 9.4 mi 1:56:11 12:25 9/4/2023 Bike   Long 14.1 mi 2:33:32 10:52 9/3/2023 Bike   Easy 6.7 mi 1:00:00 8:57 8/19/2023 Bike   Easy 8.5 mi 1:20:24 9:27 8/16/2023 Bike   Easy 2.0 mi 35:00 17:30 8/12/2023 Bike   Race 40.8 mi 4:10:09 6:08 8/11/2023 Bike   Easy 2.3 mi 18:28 8:04 8/6/2023 Bike   Long 21.1 mi 1:34:36 4:30 8/4/2023 Bike   Easy 5.5 mi 51:00 9:21 7/29/2023 Bike   Hill 41.1 mi 4:16:10 6:15 7/28/2023 Bike   Easy 7.3 mi 51:37 7:05 7/22/2023 Bike   Long 19.2 mi 1:48:37 5:39 7/22/2023 Bike   Long 39.7 mi 4:16:41 6:28 7/20/2023 Bike   Easy 7.2 mi 1:08:11 9:28 7/9/2023 Bike   Race 48.0 mi 8:26:00 10:33 7/8/2023 Bike   Easy 2.6 mi 24:52 9:46 7/8/2023 Bike   Easy 5.6 mi 24:52 4:27 7/7/2023 Bike   Hill 16.1 mi 2:24:17 8:59 7/1/2023 Bike   Easy 21.0 mi 2:04:45 5:57 6/29/2023 Bike   Easy 5.9 mi 42:58 7:17 6/24/2023 Bike   Long 50.0 mi 5:42:01 6:51 6/22/2023 Bike   Easy 12.8 mi 1:58:53 9:19 6/21/2023 Bike   Hill 10.2 mi 1:35:24 9:23 6/18/2023 Bike   Long 40.0 mi 4:18:28 6:28 6/17/2023 Bike   Easy 8.4 mi 1:39:43 11:49 6/16/2023 Bike   Easy 5.8 mi 40:00 6:58 6/10/2023 Bike   Easy 8.9 mi 1:42:25 11:33 6/6/2023 Bike   Easy 4.4 mi 49:39 11:13 5/28/2023 Bike   Easy 5.8 mi 1:14:16 12:51 5/24/2023 Bike   Easy 2.0 mi 30:00 15:00 5/21/2023 Bike   Easy 7.7 mi 1:07:42 8:49 5/20/2023 Bike   Race 43.0 mi 5:15:00 7:20 5/17/2023 Bike   Tempo 10.7 mi 1:38:46 9:17 5/14/2023 Bike   Easy 3.6 mi 46:17 12:43 5/13/2023 Bike   Long 12.0 mi 1:49:24 9:07 5/10/2023 Bike   Easy 5.9 mi 51:23 8:47 5/9/2023 Bike   Long 26.2 mi 2:35:00 5:56 5/6/2023 Bike   Long 14.6 mi 2:09:08 8:53 5/4/2023 Bike   Easy 6.3 mi 1:00:00 9:36 5/3/2023 Bike   Easy 2.0 mi 1:00:00 30:00 5/1/2023 Bike   Easy 7.3 mi 1:16:42 10:33 4/22/2023 Bike   Easy 30.5 mi 3:09:39 6:14 4/18/2023 Bike   Easy 10.0 mi 1:31:20 9:08 4/16/2023 Bike   Easy 5.5 mi 50:43 9:16 4/11/2023 Bike   Easy 22.9 mi 1:37:03 4:14 4/9/2023 Bike   Easy 7.2 mi 1:09:00 9:36 3/26/2023 Bike   Easy 9.1 mi 49:06 5:24 3/26/2023 Bike   Race 14.9 mi 2:48:53 11:22 3/11/2023 Bike   Easy 12.5 mi 1:44:00 8:20 3/7/2023 Bike   Hill 11.7 mi 1:23:00 7:08 3/5/2023 Bike   Long 20.0 mi 3:21:15 10:04 2/25/2023 Bike   Easy 13.1 mi 1:44:00 7:57 2/19/2023 Bike   Long 22.8 mi 4:30:00 11:51 2/12/2023 Bike   Long 17.2 mi 3:04:40 10:45 2/9/2023 Bike   Tempo 14.3 mi 2:05:35 8:47 2/5/2023 Bike   Long 17.0 mi 3:12:37 11:20 1/27/2023 Bike   Easy 8.5 mi 1:23:00 9:46 1/23/2023 Bike   Easy 7.5 mi 1:04:00 8:30 1/19/2023 Bike   Easy 7.1 mi 1:07:00 9:25 1/16/2023 Bike   Easy 16.2 mi 2:37:01 9:42 1/15/2023 Bike   Hill 13.7 mi 2:35:42 11:22 1/2/2023 Bike   Easy 3.9 mi 55:00 14:15 12/18/2022 Bike   Long 12.7 mi 2:08:40 10:08 12/3/2022 Bike   Easy 10.7 mi 1:54:00 10:37 11/26/2022 Bike   Easy 9.3 mi 1:44:47 11:14 11/23/2022 Bike   Easy 10.3 mi 1:41:54 9:55 11/19/2022 Bike   Long 12.3 mi 2:17:02 11:08 11/17/2022 Bike   Easy 9.5 mi 1:30:00 9:30 11/10/2022 Bike   Easy 3.0 mi 30:00 10:11 11/5/2022 Bike   Easy 17.7 mi 3:11:11 10:49 11/4/2022 Bike   Easy 2.8 mi 19:29 6:59 11/4/2022 Bike   Easy 9.3 mi 1:34:51 10:10 11/4/2022 Bike   Easy 8.0 mi 39:59 5:00 10/23/2022 Bike   Easy 13.6 mi 1:34:00 6:56 10/14/2022 Bike   Easy 6.2 mi 1:00:00 9:46 10/7/2022 Bike   Easy 5.6 mi 1:00:00 10:39 9/25/2022 Bike   Easy 13.8 mi 3:00:00 13:03 9/24/2022 Bike   Easy 4.6 mi 1:00:00 13:07 9/1/2022 Bike   Easy 3.3 mi 30:49 9:16 8/28/2022 Bike   Easy 3.3 mi 34:42 10:26 8/17/2022 Bike   Easy 5.9 mi 31:31 5:19 8/13/2022 Bike   Race 21.3 mi 4:16:00 12:03 8/13/2022 Bike   Race 40.9 mi 4:23:00 6:26 8/12/2022 Bike   Easy 4.2 mi 24:57 5:54 8/10/2022 Bike   Easy 7.2 mi 36:09 5:01 8/7/2022 Bike   Long 22.9 mi 1:42:00 4:28 7/31/2022 Bike   Long 25.5 mi 2:31:00 5:55 7/24/2022 Bike   Long 39.8 mi 5:00:00 7:33 7/21/2022 Bike   Easy 23.4 mi 2:00:00 5:09 7/16/2022 Bike   Long 40.0 mi 5:05:00 7:38 7/10/2022 Bike   Race 46.2 mi 8:01:00 10:25 7/10/2022 Bike   Easy 0.6 mi 10:00 15:38 7/8/2022 Bike   Hill 9.0 mi 1:45:00 11:40