| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/30/2018 |
Run |
|
Tempo |
7.1 mi |
1:10:00 |
9:53 |
 |
| 11/29/2018 |
Run |
|
Easy |
7.0 mi |
1:13:55 |
10:34 |
|
| 11/25/2018 |
Run |
|
Long |
14.1 mi |
2:53:21 |
12:17 |
|
| 11/12/2018 |
Run |
|
Easy |
7.0 mi |
1:10:48 |
10:07 |
|
| 11/6/2018 |
Run |
|
Interval |
5.3 mi |
55:00 |
10:23 |
|
| 10/21/2018 |
Run |
|
Race |
13.1 mi |
2:08:08 |
9:47 |
|
| 10/21/2018 |
Run |
|
Easy |
1.3 mi |
15:00 |
11:33 |
|
| 10/17/2018 |
Run |
|
Interval |
6.0 mi |
1:02:49 |
10:29 |
|
| 10/13/2018 |
Run |
|
Long |
12.0 mi |
2:05:30 |
10:28 |
|
| 9/27/2018 |
Run |
|
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 9/16/2018 |
Run |
|
Brick |
1.3 mi |
15:00 |
11:38 |
|
| 9/16/2018 |
Run |
|
Brick |
2.5 mi |
30:00 |
12:00 |
|
| 9/14/2018 |
Run |
|
Brick |
2.5 mi |
30:00 |
11:55 |
|
| 9/5/2018 |
Run |
|
Hill |
5.0 mi |
55:00 |
11:00 |
|
| 9/2/2018 |
Run |
|
Brick |
2.2 mi |
25:01 |
11:11 |
|
| 9/2/2018 |
Run |
|
Brick |
2.7 mi |
30:00 |
11:02 |
|
| 9/2/2018 |
Run |
|
Brick |
2.9 mi |
30:01 |
10:26 |
|
| 8/27/2018 |
Run |
|
Easy |
8.0 mi |
1:31:40 |
11:26 |
|
| 8/15/2018 |
Run |
|
Easy |
4.1 mi |
45:00 |
10:59 |
|
| 8/7/2018 |
Run |
|
Hill |
4.3 mi |
50:00 |
11:38 |
|
| 8/1/2018 |
Run |
|
Hill |
3.8 mi |
45:00 |
11:51 |
|
| 7/30/2018 |
Run |
|
Interval |
8.5 mi |
1:31:06 |
10:44 |
|
| 7/25/2018 |
Run |
|
Easy |
3.0 mi |
30:00 |
9:57 |
|
| 7/18/2018 |
Run |
|
Hill |
6.0 mi |
1:01:16 |
10:13 |
|
| 7/15/2018 |
Run |
|
Long |
12.7 mi |
2:30:00 |
11:52 |
|
| 7/14/2018 |
Run |
|
Hill |
6.9 mi |
1:20:36 |
11:43 |
|
| 7/4/2018 |
Run |
|
Tempo |
8.0 mi |
1:28:02 |
11:01 |
|
| 7/2/2018 |
Run |
|
Long |
8.1 mi |
1:27:54 |
10:55 |
|
| 6/29/2018 |
Run |
|
Tempo |
6.0 mi |
1:02:43 |
10:28 |
|
| 6/27/2018 |
Run |
|
Hill |
4.1 mi |
45:00 |
10:59 |
|
| 6/25/2018 |
Run |
|
Long |
11.1 mi |
2:15:02 |
12:10 |
|
| 6/21/2018 |
Run |
|
Easy |
6.0 mi |
1:02:21 |
10:24 |
|
| 6/19/2018 |
Run |
|
Easy |
7.0 mi |
1:19:00 |
11:18 |
|
| 6/14/2018 |
Run |
|
Easy |
3.0 mi |
32:50 |
10:57 |
|
| 6/13/2018 |
Run |
|
Easy |
3.5 mi |
39:31 |
11:18 |
|
| 6/11/2018 |
Run |
|
Long |
10.0 mi |
1:55:20 |
11:32 |
|
| 6/10/2018 |
Run |
|
Long |
23.5 mi |
5:23:52 |
13:47 |
|
| 6/8/2018 |
Run |
|
Easy |
8.0 mi |
1:28:00 |
11:00 |
|
| 6/6/2018 |
Run |
|
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 6/5/2018 |
Run |
|
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 6/3/2018 |
Run |
|
Long |
6.3 mi |
1:31:24 |
14:35 |
|
| 5/31/2018 |
Run |
|
Easy |
8.2 mi |
1:39:00 |
12:08 |
|
| 5/23/2018 |
Run |
|
Easy |
3.0 mi |
32:07 |
10:43 |
|
| 5/21/2018 |
Run |
|
Easy |
3.0 mi |
34:25 |
11:29 |
|
| 5/20/2018 |
Run |
|
Long |
23.0 mi |
5:09:56 |
13:29 |
|
| 5/18/2018 |
Run |
|
Tempo |
3.6 mi |
35:00 |
9:44 |
|
| 5/14/2018 |
Run |
|
Long |
10.0 mi |
1:51:55 |
11:12 |
|
| 5/4/2018 |
Run |
|
Easy |
5.0 mi |
1:00:27 |
12:06 |
|
| 5/3/2018 |
Run |
|
Interval |
8.0 mi |
1:19:50 |
9:59 |
|
| 5/2/2018 |
Run |
|
Easy |
2.1 mi |
21:02 |
9:59 |
|
|