| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/24/2021 |
Run |
|
Interval |
8.0 mi |
1:25:00 |
10:38 |
 |
| 11/23/2021 |
Run |
|
Easy |
3.5 mi |
37:40 |
10:46 |
|
| 11/19/2021 |
Run |
|
Easy |
6.1 mi |
1:03:00 |
10:25 |
|
| 11/17/2021 |
Run |
|
Easy |
7.0 mi |
1:14:53 |
10:42 |
|
| 11/12/2021 |
Run |
|
Easy |
6.0 mi |
1:12:00 |
12:00 |
|
| 11/10/2021 |
Run |
|
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 11/5/2021 |
Run |
|
Easy |
4.0 mi |
44:45 |
11:12 |
|
| 11/2/2021 |
Run |
|
Easy |
6.0 mi |
1:04:27 |
10:45 |
|
| 10/29/2021 |
Run |
|
Easy |
4.0 mi |
42:06 |
10:32 |
|
| 10/26/2021 |
Run |
|
Easy |
6.1 mi |
1:05:28 |
10:47 |
|
| 10/24/2021 |
Run |
|
Easy |
5.0 mi |
56:08 |
11:14 |
|
| 10/22/2021 |
Run |
|
Easy |
6.0 mi |
59:34 |
9:52 |
|
| 10/20/2021 |
Run |
|
Tempo |
5.0 mi |
48:46 |
9:46 |
|
| 10/18/2021 |
Run |
|
Easy |
4.0 mi |
45:24 |
11:16 |
|
| 10/16/2021 |
Run |
|
Easy |
6.2 mi |
1:04:19 |
10:23 |
|
| 10/13/2021 |
Run |
|
Long |
9.5 mi |
1:36:56 |
10:13 |
|
| 10/11/2021 |
Run |
|
Easy |
4.6 mi |
45:59 |
10:07 |
|
| 10/8/2021 |
Run |
|
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 10/7/2021 |
Run |
|
Easy |
2.1 mi |
22:54 |
10:49 |
|
| 10/7/2021 |
Run |
|
Long |
8.0 mi |
1:25:55 |
10:45 |
|
| 10/3/2021 |
Run |
|
Easy |
2.0 mi |
20:23 |
10:12 |
|
| 9/30/2021 |
Run |
|
Long |
9.0 mi |
1:36:19 |
10:43 |
|
| 9/28/2021 |
Run |
|
Easy |
3.0 mi |
30:36 |
10:12 |
|
| 9/23/2021 |
Run |
|
Easy |
4.5 mi |
46:31 |
10:18 |
|
| 9/21/2021 |
Run |
|
Easy |
8.7 mi |
1:32:00 |
10:36 |
|
| 9/17/2021 |
Run |
|
Easy |
6.0 mi |
1:04:04 |
10:41 |
|
| 9/15/2021 |
Run |
|
Easy |
6.0 mi |
1:01:30 |
10:12 |
|
| 9/13/2021 |
Run |
|
Easy |
4.1 mi |
42:38 |
10:23 |
|
| 9/11/2021 |
Run |
|
Easy |
4.0 mi |
43:51 |
10:58 |
|
| 9/10/2021 |
Run |
|
Long |
6.0 mi |
59:41 |
9:57 |
|
| 9/8/2021 |
Run |
|
Easy |
5.0 mi |
53:10 |
10:38 |
|
| 9/5/2021 |
Run |
|
Easy |
4.2 mi |
44:26 |
10:35 |
|
| 9/1/2021 |
Run |
|
Easy |
3.0 mi |
33:52 |
11:18 |
|
| 8/20/2021 |
Run |
|
Easy |
3.5 mi |
36:30 |
10:26 |
|
| 8/19/2021 |
Run |
|
Easy |
7.5 mi |
1:21:00 |
10:48 |
|
| 8/17/2021 |
Run |
|
Easy |
4.3 mi |
45:18 |
10:36 |
|
| 8/15/2021 |
Run |
|
Easy |
0.5 mi |
5:56 |
11:12 |
|
| 8/15/2021 |
Run |
|
Race |
10.0 km |
1:05:00 |
10:28 |
|
| 8/12/2021 |
Run |
|
Easy |
3.6 mi |
37:42 |
10:22 |
|
| 8/10/2021 |
Run |
|
Easy |
5.4 mi |
56:48 |
10:29 |
|
| 8/7/2021 |
Run |
|
Easy |
4.2 mi |
52:23 |
12:27 |
|
| 8/6/2021 |
Run |
|
Easy |
4.0 mi |
48:36 |
12:09 |
|
| 8/3/2021 |
Run |
|
Easy |
6.3 mi |
1:06:00 |
10:29 |
|
| 7/30/2021 |
Run |
|
Easy |
4.3 mi |
43:11 |
10:00 |
|
| 7/28/2021 |
Run |
|
Easy |
5.8 mi |
1:01:00 |
10:29 |
|
| 7/22/2021 |
Run |
|
Easy |
4.2 mi |
40:35 |
9:46 |
|
| 1/6/2021 |
Run |
|
Easy |
4.0 mi |
40:51 |
10:13 |
|
|