| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/21/2009 |
Run |
Random Route |
Easy |
4.0 mi |
42:41 |
10:38 |
 |
| 11/12/2009 |
Run |
Random Route |
Easy |
3.0 mi |
31:04 |
10:22 |
|
| 11/2/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:50 |
10:09 |
|
| 10/26/2009 |
Run |
Random Route |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 10/23/2009 |
Run |
Random Route |
Easy |
3.0 mi |
31:19 |
10:21 |
|
| 10/10/2009 |
Run |
Random Route |
Tempo |
1.0 mi |
9:46 |
9:46 |
|
| 10/7/2009 |
Run |
Random Route |
Tempo |
1.0 mi |
10:34 |
10:34 |
|
| 12/11/2008 |
Run |
Random Route |
Easy |
4.0 mi |
43:31 |
10:53 |
|
| 12/9/2008 |
Run |
Random Route |
Easy |
4.0 mi |
44:52 |
11:12 |
|
| 12/4/2008 |
Run |
Random Route |
Easy |
4.0 mi |
45:18 |
11:20 |
|
| 12/2/2008 |
Run |
Random Route |
Easy |
3.0 mi |
32:50 |
10:55 |
|
| 11/26/2008 |
Run |
Random Route |
Long |
7.0 mi |
1:17:09 |
11:02 |
|
| 11/23/2008 |
Run |
Random Route |
Long |
6.0 mi |
1:08:02 |
11:21 |
|
| 11/20/2008 |
Run |
Random Route |
Easy |
3.1 mi |
33:07 |
10:41 |
|
| 11/16/2008 |
Run |
Random Route |
Race |
13.1 mi |
2:20:00 |
10:42 |
|
| 11/12/2008 |
Run |
Random Route |
Long |
6.0 mi |
1:01:49 |
10:19 |
|
| 11/8/2008 |
Run |
Random Route |
Long |
12.0 mi |
2:13:14 |
11:07 |
|
| 11/5/2008 |
Run |
Random Route |
Long |
6.0 mi |
1:01:46 |
10:18 |
|
| 11/1/2008 |
Run |
Random Route |
Long |
7.0 mi |
1:16:20 |
10:55 |
|
| 10/29/2008 |
Run |
Random Route |
Easy |
5.0 mi |
53:36 |
10:44 |
|
| 10/25/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:49:00 |
10:54 |
|
| 10/22/2008 |
Run |
Random Route |
Easy |
5.0 mi |
55:43 |
11:09 |
|
| 10/18/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:42:30 |
11:24 |
|
| 10/16/2008 |
Run |
Random Route |
Easy |
3.0 mi |
32:06 |
10:42 |
|
| 10/15/2008 |
Run |
Random Route |
Easy |
4.0 mi |
45:26 |
11:22 |
|
| 10/11/2008 |
Run |
Random Route |
Long |
5.0 mi |
55:00 |
11:00 |
|
| 10/8/2008 |
Run |
Random Route |
Easy |
4.0 mi |
44:45 |
11:12 |
|
| 10/1/2008 |
Run |
Random Route |
Easy |
3.0 mi |
32:17 |
10:46 |
|
| 9/25/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:20 |
11:07 |
|
| 9/23/2008 |
Run |
Random Route |
Easy |
3.0 mi |
31:31 |
10:31 |
|
|