| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/15/2015 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
 |
| 12/3/2015 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/20/2015 |
Run |
Random Route |
Easy |
7.4 mi |
1:15:00 |
10:09 |
|
| 11/13/2015 |
Run |
Random Route |
Easy |
5.1 mi |
51:25 |
10:05 |
|
| 10/29/2015 |
Run |
Random Route |
Tempo |
5.3 mi |
52:30 |
9:55 |
|
| 10/27/2015 |
Run |
Random Route |
Tempo |
6.2 mi |
1:00:00 |
9:41 |
|
| 10/24/2015 |
Run |
Random Route |
Long |
9.2 mi |
1:30:00 |
9:47 |
|
| 10/23/2015 |
Run |
Random Route |
Easy |
7.2 mi |
1:15:00 |
10:30 |
|
| 10/21/2015 |
Run |
Random Route |
Tempo |
6.4 mi |
1:02:00 |
9:42 |
|
| 10/18/2015 |
Run |
Random Route |
Long |
8.6 mi |
1:20:00 |
9:19 |
|
| 10/14/2015 |
Run |
Random Route |
Tempo |
6.1 mi |
1:00:00 |
9:49 |
|
| 10/8/2015 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/20/2015 |
Run |
Random Route |
Race |
26.2 mi |
4:43:00 |
10:49 |
|
| 9/19/2015 |
Run |
Random Route |
Easy |
0.9 mi |
8:55 |
9:55 |
|
| 9/16/2015 |
Run |
Random Route |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 9/13/2015 |
Run |
Random Route |
Long |
8.9 mi |
1:30:00 |
10:07 |
|
| 9/12/2015 |
Run |
Random Route |
Brick |
2.1 mi |
20:00 |
9:32 |
|
| 9/11/2015 |
Run |
Random Route |
Easy |
4.8 mi |
51:00 |
10:38 |
|
| 9/8/2015 |
Run |
Random Route |
Tempo |
6.2 mi |
1:00:00 |
9:46 |
|
| 9/6/2015 |
Run |
Random Route |
Long |
11.3 mi |
1:57:52 |
10:26 |
|
| 9/5/2015 |
Run |
Random Route |
Brick |
6.1 mi |
1:00:00 |
9:51 |
|
| 8/27/2015 |
Run |
Random Route |
Tempo |
7.3 mi |
1:10:00 |
9:36 |
|
| 8/22/2015 |
Run |
Random Route |
Brick |
4.6 mi |
45:00 |
9:47 |
|
| 8/20/2015 |
Run |
Random Route |
Interval |
8.2 mi |
1:20:00 |
9:46 |
|
| 8/18/2015 |
Run |
Random Route |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 8/16/2015 |
Run |
Random Route |
Long |
13.6 mi |
2:15:03 |
9:56 |
|
| 8/15/2015 |
Run |
Random Route |
Brick |
2.7 mi |
30:00 |
11:07 |
|
| 8/14/2015 |
Run |
Random Route |
Interval |
8.5 mi |
1:17:00 |
9:04 |
|
| 8/9/2015 |
Run |
Random Route |
Long |
14.0 mi |
2:15:10 |
9:40 |
|
| 7/31/2015 |
Run |
Random Route |
Interval |
6.7 mi |
55:00 |
8:12 |
|
| 7/30/2015 |
Run |
Random Route |
Easy |
4.2 mi |
45:00 |
10:43 |
|
| 7/24/2015 |
Run |
Random Route |
Easy |
4.3 mi |
45:00 |
10:24 |
|
| 7/22/2015 |
Run |
Random Route |
Easy |
6.3 mi |
1:03:00 |
10:00 |
|
| 7/19/2015 |
Run |
Random Route |
Race |
4.4 mi |
37:27 |
8:31 |
|
| 7/16/2015 |
Run |
Random Route |
Easy |
4.8 mi |
50:00 |
10:32 |
|
| 7/14/2015 |
Run |
Random Route |
Tempo |
8.1 mi |
1:15:00 |
9:16 |
|
| 7/9/2015 |
Run |
Random Route |
Tempo |
7.2 mi |
1:05:00 |
9:02 |
|
| 7/7/2015 |
Run |
Random Route |
Easy |
4.5 mi |
46:00 |
10:14 |
|
| 7/2/2015 |
Run |
Random Route |
Easy |
5.8 mi |
1:00:00 |
10:27 |
|
| 7/1/2015 |
Run |
Random Route |
Tempo |
7.9 mi |
1:15:00 |
9:34 |
|
| 6/27/2015 |
Run |
Random Route |
Brick |
3.0 mi |
32:23 |
10:48 |
|
| 6/26/2015 |
Run |
Random Route |
Easy |
5.9 mi |
1:00:00 |
10:11 |
|
| 6/24/2015 |
Run |
Random Route |
Tempo |
8.0 mi |
1:15:00 |
9:23 |
|
| 6/21/2015 |
Run |
Random Route |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 6/20/2015 |
Run |
Random Route |
Brick |
3.2 mi |
30:00 |
9:23 |
|
| 6/17/2015 |
Run |
Random Route |
Tempo |
5.4 mi |
50:00 |
9:15 |
|
| 6/11/2015 |
Run |
Random Route |
Tempo |
6.4 mi |
1:10:00 |
10:57 |
|
|