| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/11/2023 |
Run |
|
Easy |
5.0 mi |
57:24 |
11:29 |
 |
| 6/8/2023 |
Run |
|
Easy |
3.1 mi |
33:48 |
11:05 |
|
| 5/28/2023 |
Run |
|
Easy |
2.0 mi |
22:32 |
11:16 |
|
| 12/28/2022 |
Run |
|
Interval |
7.0 mi |
1:22:00 |
11:43 |
|
| 12/20/2022 |
Run |
|
Tempo |
6.7 mi |
1:12:34 |
10:47 |
|
| 12/14/2022 |
Run |
|
Interval |
6.4 mi |
1:16:05 |
11:58 |
|
| 12/6/2022 |
Run |
|
Interval |
5.5 mi |
1:03:23 |
11:32 |
|
| 11/29/2022 |
Run |
|
Interval |
4.6 mi |
52:00 |
11:19 |
|
| 11/22/2022 |
Run |
|
Tempo |
5.1 mi |
55:31 |
10:50 |
|
| 11/1/2022 |
Run |
|
Interval |
5.0 mi |
58:42 |
11:45 |
|
| 10/30/2022 |
Run |
|
Long |
8.0 mi |
1:27:00 |
10:53 |
|
| 10/16/2022 |
Run |
|
Easy |
0.4 mi |
5:52 |
14:40 |
|
| 10/16/2022 |
Run |
|
Easy |
2.0 mi |
24:00 |
12:08 |
|
| 10/16/2022 |
Run |
|
Race |
5.3 mi |
51:09 |
9:44 |
|
| 10/8/2022 |
Run |
|
Easy |
3.0 mi |
34:19 |
11:27 |
|
| 10/8/2022 |
Run |
|
Race |
3.1 mi |
27:37 |
8:55 |
|
| 10/6/2022 |
Run |
|
Interval |
5.5 mi |
1:07:00 |
12:11 |
|
| 9/16/2022 |
Run |
|
Interval |
5.0 mi |
1:00:00 |
11:58 |
|
| 9/11/2022 |
Run |
|
Easy |
5.0 mi |
1:00:00 |
11:55 |
|
| 9/9/2022 |
Run |
|
Easy |
4.1 mi |
45:00 |
10:59 |
|
| 9/4/2022 |
Run |
|
Easy |
2.6 mi |
30:00 |
11:25 |
|
| 8/4/2022 |
Run |
|
Easy |
8.0 mi |
1:31:00 |
11:23 |
|
| 7/28/2022 |
Run |
|
Easy |
8.0 mi |
1:35:00 |
11:53 |
|
| 7/19/2022 |
Run |
|
Easy |
3.0 mi |
38:21 |
12:47 |
|
| 7/13/2022 |
Run |
|
Easy |
6.0 mi |
1:12:00 |
12:00 |
|
| 7/3/2022 |
Run |
|
Long |
8.0 mi |
1:42:00 |
12:45 |
|
| 7/1/2022 |
Run |
|
Easy |
3.0 mi |
35:24 |
11:48 |
|
| 6/28/2022 |
Run |
|
Easy |
8.0 mi |
1:34:00 |
11:45 |
|
| 5/26/2022 |
Run |
|
Easy |
6.0 mi |
1:08:00 |
11:20 |
|
| 5/24/2022 |
Run |
|
Easy |
6.0 mi |
1:13:00 |
12:10 |
|
| 5/19/2022 |
Run |
|
Easy |
6.1 mi |
1:21:00 |
13:16 |
|
| 5/14/2022 |
Run |
|
Easy |
6.0 mi |
1:11:00 |
11:50 |
|
| 5/12/2022 |
Run |
|
Easy |
4.0 mi |
45:48 |
11:27 |
|
| 5/10/2022 |
Run |
|
Easy |
5.0 mi |
1:01:00 |
12:12 |
|
| 4/29/2022 |
Run |
|
Easy |
2.0 mi |
22:06 |
11:03 |
|
| 4/26/2022 |
Run |
|
Easy |
3.0 mi |
34:38 |
11:24 |
|
| 3/31/2022 |
Run |
|
Fartlek Run |
10.0 mi |
1:49:00 |
10:54 |
|
|