| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/15/2009 |
Run |
Random Route |
Easy |
5.0 mi |
54:29 |
10:54 |
 |
| 12/30/2008 |
Run |
Random Route |
Easy |
5.0 mi |
57:11 |
11:27 |
|
| 12/25/2008 |
Run |
Random Route |
Easy |
4.3 mi |
45:20 |
10:40 |
|
| 12/23/2008 |
Run |
Random Route |
Easy |
4.0 mi |
44:12 |
11:03 |
|
| 12/20/2008 |
Run |
Random Route |
Long |
12.0 mi |
2:19:26 |
11:38 |
|
| 12/17/2008 |
Run |
Random Route |
Long |
8.1 mi |
1:28:22 |
10:55 |
|
| 12/13/2008 |
Run |
Random Route |
Long |
16.0 mi |
3:00:17 |
11:17 |
|
| 12/10/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:28:45 |
11:06 |
|
| 12/7/2008 |
Run |
Random Route |
Long |
15.0 mi |
2:51:00 |
11:24 |
|
| 12/3/2008 |
Run |
Random Route |
Long |
7.0 mi |
1:18:19 |
11:12 |
|
| 11/29/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:52:00 |
11:12 |
|
| 11/27/2008 |
Run |
Random Route |
Race |
4.0 mi |
43:34 |
10:54 |
|
| 11/25/2008 |
Run |
Random Route |
Easy |
3.0 mi |
32:32 |
10:51 |
|
| 11/21/2008 |
Run |
Random Route |
Easy |
3.1 mi |
34:02 |
10:59 |
|
| 11/19/2008 |
Run |
Random Route |
Easy |
3.0 mi |
31:51 |
10:37 |
|
| 11/13/2008 |
Run |
Random Route |
Easy |
3.0 mi |
31:29 |
10:30 |
|
| 11/11/2008 |
Run |
Random Route |
Easy |
3.0 mi |
31:35 |
10:32 |
|
| 11/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
31:12 |
10:24 |
|
| 11/4/2008 |
Run |
Random Route |
Easy |
3.0 mi |
31:24 |
10:28 |
|
| 10/30/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:36 |
10:12 |
|
| 10/28/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:45 |
10:15 |
|
| 10/23/2008 |
Run |
Random Route |
Easy |
3.0 mi |
31:42 |
10:34 |
|
| 10/21/2008 |
Run |
Random Route |
Easy |
3.0 mi |
31:33 |
10:31 |
|
| 10/14/2008 |
Run |
Random Route |
Easy |
3.0 mi |
31:40 |
10:34 |
|
| 10/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
31:52 |
10:38 |
|
| 10/7/2008 |
Run |
Random Route |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 10/4/2008 |
Run |
Random Route |
Long |
7.0 mi |
1:14:00 |
10:35 |
|
| 10/2/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 9/30/2008 |
Run |
Random Route |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 9/28/2008 |
Run |
Random Route |
Long |
6.0 mi |
1:03:00 |
10:30 |
|
| 9/24/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:11 |
11:04 |
|
| 9/20/2008 |
Run |
Random Route |
Long |
6.0 mi |
1:06:00 |
11:00 |
|
| 9/18/2008 |
Run |
Random Route |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 9/13/2008 |
Run |
Random Route |
Race |
3.2 mi |
38:32 |
12:03 |
|
| 9/13/2008 |
Run |
Random Route |
Race |
9.1 mi |
1:50:00 |
12:06 |
|
| 9/12/2008 |
Run |
Random Route |
Race |
4.9 mi |
59:11 |
12:05 |
|
| 9/8/2008 |
Run |
treadmill |
Easy |
3.0 mi |
34:15 |
11:25 |
|
| 9/6/2008 |
Run |
Random Route |
Long |
7.0 mi |
1:17:00 |
11:00 |
|
| 9/4/2008 |
Run |
Random Route |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 9/1/2008 |
Run |
Random Route |
Long |
9.5 mi |
1:55:48 |
12:12 |
|
| 8/30/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:09:30 |
11:35 |
|
| 8/28/2008 |
Run |
Random Route |
Easy |
4.5 mi |
52:00 |
11:34 |
|
| 8/23/2008 |
Run |
Random Route |
Race |
6.2 mi |
1:06:37 |
10:45 |
|
| 8/20/2008 |
Run |
Random Route |
Hill |
4.0 mi |
48:29 |
12:08 |
|
| 8/20/2008 |
Run |
treadmill |
Easy |
2.5 mi |
28:08 |
11:16 |
|
| 8/17/2008 |
Run |
Random Route |
Long |
11.0 mi |
2:11:51 |
12:00 |
|
| 8/9/2008 |
Run |
Random Route |
Long |
6.5 mi |
1:09:41 |
10:44 |
|
| 8/6/2008 |
Run |
Random Route |
Hill |
4.0 mi |
46:39 |
11:40 |
|
| 8/2/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:57:25 |
11:45 |
|
| 7/31/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:07:20 |
11:14 |
|
| 7/26/2008 |
Run |
Random Route |
Long |
6.0 mi |
1:05:10 |
10:52 |
|
| 7/20/2008 |
Run |
Random Route |
Long |
6.0 mi |
1:12:00 |
12:00 |
|
| 7/12/2008 |
Run |
Random Route |
Long |
6.0 mi |
1:09:00 |
11:30 |
|
| 7/10/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:09:00 |
11:30 |
|
| 7/5/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:36:00 |
12:00 |
|
| 7/1/2008 |
Run |
treadmill |
Easy |
3.0 mi |
33:34 |
11:12 |
|
| 6/28/2008 |
Run |
La Cantera Mall |
Long |
4.5 mi |
53:00 |
11:47 |
|
| 6/25/2008 |
Run |
Random Route |
Hill |
3.0 mi |
35:00 |
11:40 |
|
| 6/25/2008 |
Run |
treadmill |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 6/11/2008 |
Run |
Random Route |
Hill |
3.0 mi |
34:00 |
11:20 |
|
|