| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/21/2018 |
Run |
|
Easy |
2.9 mi |
30:00 |
10:32 |
 |
| 2/20/2018 |
Run |
|
Hill |
4.0 mi |
40:00 |
10:00 |
|
| 2/14/2018 |
Run |
|
Hill |
4.0 mi |
43:00 |
10:45 |
|
| 2/11/2018 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/11/2018 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/6/2018 |
Run |
|
Hill |
6.1 mi |
1:00:00 |
9:56 |
|
| 1/10/2018 |
Run |
|
Interval |
3.0 mi |
30:50 |
10:17 |
|
| 1/3/2018 |
Run |
|
Tempo |
6.0 mi |
1:00:00 |
9:58 |
|
| 12/28/2017 |
Run |
|
Tempo |
7.5 mi |
1:12:01 |
9:37 |
|
| 12/12/2017 |
Run |
|
Easy |
3.0 mi |
31:20 |
10:27 |
|
| 12/5/2017 |
Run |
|
Tempo |
6.3 mi |
1:00:00 |
9:35 |
|
| 11/30/2017 |
Run |
|
Easy |
4.3 mi |
45:00 |
10:36 |
|
| 11/25/2017 |
Run |
|
Long |
15.0 mi |
2:38:28 |
10:34 |
|
| 11/23/2017 |
Run |
|
Interval |
7.2 mi |
1:14:47 |
10:24 |
|
| 11/20/2017 |
Run |
|
Easy |
7.5 mi |
1:11:20 |
9:31 |
|
| 11/14/2017 |
Run |
|
Easy |
3.0 mi |
31:18 |
10:26 |
|
| 11/11/2017 |
Run |
|
Easy |
4.3 mi |
46:31 |
10:57 |
|
| 11/8/2017 |
Run |
|
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 10/31/2017 |
Run |
|
Easy |
3.0 mi |
33:09 |
10:57 |
|
| 10/28/2017 |
Run |
|
Easy |
6.8 mi |
1:10:21 |
10:26 |
|
| 10/25/2017 |
Run |
|
Easy |
6.1 mi |
1:02:29 |
10:20 |
|
| 10/23/2017 |
Run |
|
Easy |
3.8 mi |
40:00 |
10:37 |
|
| 10/21/2017 |
Run |
|
Long |
12.6 mi |
2:14:34 |
10:41 |
|
| 10/18/2017 |
Run |
|
Easy |
5.0 mi |
58:00 |
11:36 |
|
| 10/15/2017 |
Run |
|
Long |
10.0 mi |
1:44:20 |
10:26 |
|
| 10/14/2017 |
Run |
|
Easy |
3.0 mi |
30:00 |
9:57 |
|
| 10/13/2017 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/12/2017 |
Run |
|
Tempo |
3.2 mi |
30:00 |
9:23 |
|
| 10/11/2017 |
Run |
|
Easy |
5.6 mi |
1:00:00 |
10:43 |
|
| 10/8/2017 |
Run |
|
Long |
5.6 mi |
1:23:00 |
14:50 |
|
| 10/7/2017 |
Run |
|
Easy |
5.1 mi |
57:07 |
11:12 |
|
| 10/6/2017 |
Run |
|
Easy |
3.0 mi |
33:39 |
11:13 |
|
| 9/30/2017 |
Run |
|
Race |
50.0 km |
7:09:19 |
13:50 |
|
| 9/27/2017 |
Run |
|
Easy |
2.1 mi |
20:00 |
9:46 |
|
| 9/26/2017 |
Run |
|
Easy |
3.5 mi |
33:48 |
9:40 |
|
| 9/23/2017 |
Run |
|
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 9/17/2017 |
Run |
|
Long |
20.0 mi |
3:59:23 |
11:59 |
|
| 9/14/2017 |
Run |
|
Tempo |
4.0 mi |
40:14 |
10:01 |
|
| 9/13/2017 |
Run |
|
Easy |
8.2 mi |
1:20:00 |
9:46 |
|
| 9/10/2017 |
Run |
|
Long |
19.0 mi |
4:08:00 |
13:04 |
|
| 9/7/2017 |
Run |
|
Interval |
3.0 mi |
33:00 |
11:00 |
|
| 9/6/2017 |
Run |
|
Easy |
8.0 mi |
1:23:31 |
10:27 |
|
|