Notes
Ran alone--Scott is in Orlando. Really pumped up as we ran a 7:56 pace on Fiske Hill yesterday. I know you can't be fast everyday, and I almost didn't time this run...so I didn't let myself down. I did time the run secretly wanting to keep the under 8:00 pace. I felt very strong and thought I might be a sub 8:00 minute pace--no where close...lol. I felt great physically and mentally no matter what the time. Legs have been a bit sore the past couple of days...I thought becasue I was running faster, thus taxing my legs more. That was true yesterday....lol