Notes
Longest rehab run so far.... Left kneww was awful tight, but the flip side is this is the most hills, the most winding, the toughest paths (Not that it's really tough, but most others are just on asphalt) of all the runs. It's now 1100 local, left knee is tight (probably swollen) but no pain. Still not timing these runs--as I'm trying to take it slow and make sure all the joints and the 1,000 associated body parts and mechanisms are dealingh with a run of this lenght first. Might not get any speed this year--which is sad; however, healing is much more important.