| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/13/2015 |
Run |
Basic training/ Rivendell |
Easy |
3.5 mi |
|
|
 |
| 12/2/2013 |
Run |
Basic training/ Rivendell |
Tempo |
2.8 mi |
|
|
|
| 11/18/2013 |
Run |
Basic training/ Rivendell |
Tempo |
2.4 mi |
|
|
|
| 10/30/2013 |
Run |
Basic training/ Rivendell |
Tempo |
2.5 mi |
|
|
|
| 10/28/2013 |
Run |
Basic training/ Rivendell |
Tempo |
2.3 mi |
|
|
|
| 10/21/2013 |
Run |
Basic training/ Rivendell |
Tempo |
2.5 mi |
|
|
|
| 9/16/2013 |
Run |
Basic training/ Rivendell |
Easy |
2.0 mi |
|
|
|
| 8/5/2013 |
Run |
Basic training/ Rivendell |
Tempo |
2.5 mi |
|
|
|
| 5/22/2013 |
Run |
Basic training/ Rivendell |
Easy |
2.5 mi |
|
|
|
| 5/13/2013 |
Run |
Basic training/ Rivendell |
Easy |
3.0 mi |
|
|
|
| 4/15/2013 |
Run |
Basic training/ Rivendell |
Easy |
2.5 mi |
|
|
|