| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/2/2007 |
Run |
Treadmill |
Training Run |
5.3 mi |
40:00 |
7:33 |
 |
| 1/31/2007 |
Run |
3 Mile Track |
Hill |
4.5 mi |
35:00 |
7:47 |
|
| 1/30/2007 |
Run |
Treadmill |
Interval |
6.1 mi |
45:47 |
7:31 |
|
| 1/29/2007 |
Run |
Random Route |
Race |
4.0 mi |
30:10 |
7:33 |
|
| 1/29/2007 |
Run |
Random Route |
Easy |
3.1 mi |
30:37 |
9:47 |
|
|