| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/9/2015 |
Run |
|
Easy |
7.1 mi |
1:05:06 |
9:10 |
 |
| 5/7/2015 |
Run |
|
Easy |
10.0 mi |
1:26:48 |
8:43 |
|
| 5/6/2015 |
Run |
|
Easy |
5.2 mi |
47:45 |
9:16 |
|
| 5/5/2015 |
Run |
|
Easy |
8.9 mi |
1:16:40 |
8:40 |
|
| 5/3/2015 |
Run |
|
Long |
11.1 mi |
1:39:57 |
9:02 |
|
| 5/2/2015 |
Run |
|
Easy |
5.2 mi |
47:27 |
9:04 |
|
| 4/30/2015 |
Run |
|
Easy |
8.3 mi |
1:17:08 |
9:17 |
|
| 4/28/2015 |
Run |
|
Easy |
7.0 mi |
1:06:14 |
9:27 |
|
| 4/26/2015 |
Run |
|
Long |
15.0 mi |
2:16:02 |
9:05 |
|
| 4/25/2015 |
Run |
|
Easy |
7.0 mi |
1:05:27 |
9:19 |
|
| 4/23/2015 |
Run |
|
Easy |
11.0 mi |
1:35:53 |
8:44 |
|
| 4/21/2015 |
Run |
|
Easy |
8.9 mi |
1:19:27 |
8:57 |
|
| 4/19/2015 |
Run |
|
Long |
14.0 mi |
2:02:28 |
8:45 |
|
| 4/18/2015 |
Run |
|
Easy |
8.1 mi |
1:13:23 |
9:04 |
|
| 4/16/2015 |
Run |
|
Easy |
10.0 mi |
1:28:43 |
8:51 |
|
| 4/14/2015 |
Run |
|
Easy |
7.0 mi |
1:06:44 |
9:32 |
|
| 4/12/2015 |
Run |
|
Long |
13.1 mi |
1:57:49 |
9:01 |
|
| 4/11/2015 |
Run |
|
Easy |
7.0 mi |
1:03:25 |
9:03 |
|
| 4/9/2015 |
Run |
|
Easy |
8.9 mi |
1:23:26 |
9:21 |
|
| 4/7/2015 |
Run |
|
Easy |
7.1 mi |
1:05:56 |
9:20 |
|
| 4/5/2015 |
Run |
|
Long |
11.5 mi |
1:42:00 |
8:53 |
|
| 4/4/2015 |
Run |
|
Tempo |
6.7 mi |
55:40 |
8:16 |
|
| 4/2/2015 |
Run |
|
Easy |
6.1 mi |
56:35 |
9:15 |
|
| 3/31/2015 |
Run |
|
Easy |
8.4 mi |
1:14:36 |
8:56 |
|
| 3/29/2015 |
Run |
|
Long |
11.5 mi |
1:37:02 |
8:25 |
|
| 3/28/2015 |
Run |
|
Tempo |
6.9 mi |
56:49 |
8:15 |
|
| 3/26/2015 |
Run |
|
Easy |
5.2 mi |
49:24 |
9:33 |
|
| 3/24/2015 |
Run |
|
Interval |
7.0 mi |
57:57 |
8:17 |
|
| 3/22/2015 |
Run |
|
Long |
11.6 mi |
1:44:04 |
9:00 |
|
| 3/21/2015 |
Run |
|
Tempo |
5.3 mi |
45:00 |
8:35 |
|
| 3/15/2015 |
Run |
|
Easy |
1.6 mi |
15:53 |
9:41 |
|
| 3/15/2015 |
Run |
|
Race |
3.1 mi |
20:04 |
6:29 |
|
| 3/15/2015 |
Run |
|
Easy |
1.9 mi |
16:48 |
9:00 |
|
| 3/14/2015 |
Run |
|
Easy |
7.2 mi |
1:05:42 |
9:10 |
|
| 3/12/2015 |
Run |
|
Long |
9.0 mi |
1:18:43 |
8:45 |
|
| 3/10/2015 |
Run |
|
Tempo |
7.0 mi |
54:08 |
7:44 |
|
| 3/8/2015 |
Run |
|
Long |
11.5 mi |
1:40:25 |
8:45 |
|
| 3/7/2015 |
Run |
|
Tempo |
5.0 mi |
41:58 |
8:24 |
|
| 3/5/2015 |
Run |
|
Easy |
5.3 mi |
46:25 |
8:45 |
|
| 3/3/2015 |
Run |
|
Interval |
7.0 mi |
57:57 |
8:17 |
|
| 3/1/2015 |
Run |
|
Long |
10.3 mi |
1:28:56 |
8:40 |
|
| 2/28/2015 |
Run |
|
Tempo |
7.0 mi |
54:48 |
7:50 |
|
| 2/27/2015 |
Run |
|
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 2/25/2015 |
Run |
|
Interval |
7.0 mi |
57:57 |
8:17 |
|
| 2/22/2015 |
Run |
|
Tempo |
5.0 mi |
39:30 |
7:51 |
|
| 2/21/2015 |
Run |
|
Long |
8.9 mi |
1:20:07 |
9:02 |
|
| 2/19/2015 |
Run |
|
Interval |
5.7 mi |
48:00 |
8:26 |
|
| 2/17/2015 |
Run |
|
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 2/15/2015 |
Run |
|
Tempo |
7.0 mi |
54:16 |
7:46 |
|
| 2/14/2015 |
Run |
|
Easy |
6.8 mi |
1:01:19 |
9:01 |
|
| 2/12/2015 |
Run |
|
Interval |
7.0 mi |
57:57 |
8:17 |
|
| 2/10/2015 |
Run |
|
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 2/8/2015 |
Run |
|
Easy |
4.8 mi |
46:53 |
9:44 |
|
| 2/7/2015 |
Run |
|
Tempo |
7.0 mi |
57:51 |
8:16 |
|
| 2/5/2015 |
Run |
|
Interval |
6.0 mi |
50:57 |
8:30 |
|
| 2/3/2015 |
Run |
|
Easy |
5.0 mi |
42:50 |
8:34 |
|
|