Notes
This run finsihes up my miles this week on the TM at Roseville. I just finished doing an easy "race" at Zoo Zoom and going to the gym to run, XT, and swim. The achilles is still soar, but not bad, though the bump is more evident and I'm starting to see bruising. But it felt ok while I was listening to my music and doing my thing on the TM. Only sped up last 6 minutes because I originally was going to do 3.5 but a good song came on.