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Viewing Paul T Lewis's data. Click here to create your own FREE account!
Summary
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Run: Easy
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5/20/2008
Date
8:30 PM
Time
4.7 mi
Distance
49:06
Duration
10:30 mi
Pace
Equipment
ASICS Gel-Evolution 3 (orange)
Health
Weight
205 lb
kilojoules
3038
Weather
Conditions
Ratings
Effort
9 / 10
Quality
9 / 10
Map
Course
8 Mile loop in suburbia
Notes
no flat feet. stupid dog!
Comments
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