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Run: Tempo Previous Next

2/11/2010

Date

12:47 PM

Time

3.1 mi

Distance

21:56.96

Duration

7:04 mi

Pace

Equipment

Nike Air Zoom Elite 4 (orange)

Health

Weight200 lb

Avg HR168 bpm

Max HR176 bpm

kilojoules1969

Weather

Temperature53 F

Conditions

Splits
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CourseWork Neighborhood

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Notes

Fastest tempo to date... and WITH HILLS!!! Go figure. maybe it was the elites. Maybe it was the 10k race. Maybe it was the 180 BPM music. Calf started hurting at end. I did do a lot of hills this week...