Notes
Shoes was not an issue, because the heat at Maidu, the fact it was my first solo long run at my pace for 17+ weeks, the first long run after the marathon, the first long run at the new fast pace, and the hottest long run of the year. And I forgot my GPS, and my playlist didn't load. But overall, I stayed under my 9:24 pace, just 3 miles short. I'll be adjusting my plan accordingly.