Notes
yeah, tough after race run. Walked after 3 miles running at 8:27 but was able to regain running after .11 mile break. Jacked it up to 7:04 pace and then slowly went down. If there is a word for Hill Play like Fartlek is for speed play, that's what I did today. The last 15:00 minutes was a a gradual climb up to 7.0 incline. But not bad, at least I did 6 miles.