2/2/2014
1:04 PM
12.2 mi
1:48:47.63
8:55 mi
ASICS Gel-DS Trainer 17 (Lightning)
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an almost perfect progression run. I wasn't looking at my watch on the last mile but I was just running "faster" on the last two. At least I ended with a good tempo. Legs were bricks but I was feeling ok after yesterday's 22.