Notes
Well call this a fartlek, since in my current shape, this was a little fast. The original plan was do our routine 4 mile run with the girls (and Ben, and now Adam) except this time I wanted to get some "fast" time in, so I was going to run with the group first two miles, but then add on a quarter, and try to catch them on the way back (4.5/4) But Terry showed up and we did 5 so we couldn't catch them. That would've been 5/4, which even if we ran the first 2 at 10 min, we we would've had to break 7:00 min to catch up. Math is hard. But hey, had a good run. NOw it's compression time.