Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Paul T Lewis's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Run: Tempo
Previous
Next
11/30/2007
Date
11:00 AM
Time
3.3 mi
Distance
27:44
Duration
8:20 mi
Pace
Equipment
Brooks Beast 2007 (Black)
Health
Weight
208 lb
kilojoules
2193
Weather
Temperature
52 F
Conditions
Ratings
Effort
10 / 10
Quality
9 / 10
Map
Course
Neighborhood
Notes
First run after sickness
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help