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11/9/2008

9:00 AM

20 mi

2:56:55

8:51 mi

Health

198 lb
12539
39

Weather

58 F

Ratings

10 / 10
7 / 10

clarksburg

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Notes

SUCKED!! SUCKED!!! SUCKED!!! In excruciating pain afterwards. Why the hell did I wear new shoes!! Also went out WAY TOO FLIPPIN FAST AGAIN!!! SUCKED SUCKED SUCKED!! Went off way too fast as you can see by the estimated paces. Estimate because my GPS was behind each mile, so I took the 19.83 and divided it by 20. Each lap is .9915 mile.

12/7/08- Just like the Stampede, I did better on my Marathon than I did on the 20. I didn't get a 3:35, but I did get a 3:47:39, which is 8:42. Not to mention, my 20 was at 8:25 pace. Better pacing all the way to mile 20. I still slowed down but was still within seconds in the first 22. Last 6.2 miles were 9:33 and that's with the 8:40ish 21 and 22 miles.

10/10/09- I may not be doing Clarksburg this year, but I sure would PR it if I were. Just did 20 miles today... at 8:09 pace.

CIM 12/6/2009 20 Mile split was sub 2:35. 7:38 ish pace. Not even close!

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