6/25/2008
12:30 PM
6.6 mi
1:00:00
9:10 mi
Brooks Beast 2007 (Black)
frist half 3lb. dumbells. Work treadmill. level 2 incline, not adjusting this time. adjusted speed based on uphill or downill 6.2-6.7 except for last minute was at 9.0. Basicall, felt MUCH BETTER than yesterday.