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5/30/2013

6:43 AM

3 mi

24:56.12

8:16 mi

Health

201 lb
1922
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Gold River

Notes

Theresa's first "C" tempo (I'm sorry, progression) attempt. Was supposed to start at 8:15 and work our way down, but that first mile was too much to take, so we slowed down, understandably. But I made sure we ended strong... HA HA!!

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