11/30/2008
7:40 AM
10.1 mi
1:28:30
8:46 mi
Mizuno Wave Renegade 3 (yellow)
Initializing charts...
Last Long run that turned easy (less than 90 minutes) with Java Joggers. Theresa ran loop, I ran with Rick. Shoes were ok, but I had a soar posterior tibiotalar ligament. Not painful, just noticeable.