| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/7/2012 |
Run |
Random Route |
Easy |
0.6 mi |
5:32 |
9:05 |
 |
| 1/7/2012 |
Run |
Random Route |
Easy |
1.0 mi |
9:27 |
9:06 |
|
| 1/1/2012 |
Run |
Random Route |
Easy |
1.0 mi |
9:31 |
9:55 |
|
| 12/18/2011 |
Run |
Random Route |
Tempo |
5.0 km |
23:45 |
7:39 |
|
| 12/18/2011 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/24/2011 |
Run |
Random Route |
Easy |
2.1 mi |
19:15 |
9:19 |
|
| 11/24/2011 |
Run |
Random Route |
Easy |
2.4 mi |
21:11 |
8:48 |
|
| 11/19/2011 |
Run |
Random Route |
Long |
20.0 mi |
2:59:30 |
8:59 |
|
| 11/13/2011 |
Run |
Random Route |
Easy |
0.3 mi |
2:25 |
9:17 |
|
| 11/12/2011 |
Run |
Random Route |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 11/10/2011 |
Run |
Random Route |
Easy |
4.4 mi |
36:07 |
8:16 |
|
| 11/2/2011 |
Run |
Random Route |
Easy |
2.5 mi |
23:41 |
9:20 |
|
| 9/11/2011 |
Run |
Random Route |
Easy |
2.0 mi |
17:01 |
8:41 |
|
| 9/1/2011 |
Run |
Random Route |
Easy |
4.7 mi |
41:06 |
8:49 |
|
| 8/31/2011 |
Run |
Random Route |
Easy |
4.8 mi |
42:40 |
8:58 |
|
| 8/30/2011 |
Run |
Random Route |
Easy |
6.9 mi |
55:24 |
8:03 |
|
| 7/16/2011 |
Run |
Random Route |
Easy |
6.9 mi |
1:10:23 |
10:16 |
|
| 6/30/2011 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 6/18/2011 |
Run |
Random Route |
Easy |
1.6 mi |
15:18 |
9:30 |
|
| 6/18/2011 |
Run |
Random Route |
Easy |
1.8 mi |
15:14 |
8:17 |
|
| 6/9/2011 |
Elliptical |
Random Route |
Default |
2.3 mi |
25:00 |
10:47 |
|
| 5/18/2011 |
Run |
Random Route |
Easy |
2.5 mi |
22:15 |
8:54 |
|
| 5/17/2011 |
Run |
Random Route |
Long |
10.0 mi |
1:25:34 |
8:34 |
|
| 5/16/2011 |
Run |
Random Route |
Easy |
5.8 mi |
50:05 |
8:38 |
|
| 5/1/2011 |
Run |
Random Route |
Easy |
5.5 mi |
54:00 |
9:55 |
|
| 4/17/2011 |
Run |
Random Route |
Easy |
4.6 mi |
41:58 |
9:07 |
|
| 4/13/2011 |
Elliptical |
Random Route |
Default |
2.8 mi |
32:00 |
11:26 |
|
| 4/10/2011 |
Run |
Random Route |
Easy |
5.7 mi |
51:45 |
9:02 |
|
| 4/9/2011 |
Run |
Random Route |
Easy |
7.7 mi |
1:15:17 |
9:45 |
|
| 4/9/2011 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 3/27/2011 |
Run |
Random Route |
Easy |
3.7 mi |
32:25 |
8:52 |
|
| 3/26/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 3/21/2011 |
Run |
Random Route |
Easy |
5.4 mi |
44:16 |
8:10 |
|
| 3/15/2011 |
Run |
Random Route |
Easy |
5.3 mi |
44:06 |
8:24 |
|
| 3/13/2011 |
Run |
Random Route |
Easy |
2.3 mi |
20:52 |
9:02 |
|
| 3/5/2011 |
Run |
Random Route |
Easy |
2.0 mi |
16:34 |
8:08 |
|
| 3/5/2011 |
Run |
Random Route |
Easy |
2.2 mi |
21:13 |
9:29 |
|
| 3/5/2011 |
Run |
Random Route |
Interval |
0.2 mi |
1:05 |
6:45 |
|
| 3/5/2011 |
Run |
Random Route |
Easy |
1.3 mi |
12:18 |
9:20 |
|
| 2/12/2011 |
Run |
Random Route |
Easy |
2.0 mi |
18:42 |
9:16 |
|
| 2/12/2011 |
Run |
Random Route |
Easy |
2.1 mi |
17:10 |
8:18 |
|
| 1/14/2011 |
Run |
Random Route |
Easy |
3.1 mi |
26:53 |
8:41 |
|
| 1/8/2011 |
Run |
Random Route |
Easy |
1.9 mi |
15:25 |
8:07 |
|
| 1/1/2011 |
Run |
Random Route |
Easy |
1.6 mi |
13:40 |
8:26 |
|
| 11/25/2010 |
Run |
Random Route |
Easy |
2.3 mi |
19:40 |
8:40 |
|
| 11/25/2010 |
Run |
Random Route |
Easy |
1.8 mi |
14:33 |
8:03 |
|
| 11/14/2010 |
Run |
Random Route |
Easy |
0.2 mi |
1:19 |
8:48 |
|
| 11/14/2010 |
Run |
Random Route |
Easy |
1.8 mi |
14:31 |
8:18 |
|
| 11/4/2010 |
Run |
Random Route |
Interval |
1.1 mi |
8:12 |
7:28 |
|
| 10/26/2010 |
Run |
Random Route |
Interval |
1.0 mi |
7:12 |
7:12 |
|
| 10/14/2010 |
Run |
Random Route |
Easy |
7.4 mi |
1:02:00 |
8:22 |
|
| 9/12/2010 |
Run |
Random Route |
Easy |
2.9 mi |
39:40 |
13:50 |
|
| 9/12/2010 |
Run |
Random Route |
Easy |
0.3 mi |
2:57 |
9:15 |
|
| 7/24/2010 |
Run |
Random Route |
Easy |
0.8 mi |
7:33 |
9:20 |
|
| 7/24/2010 |
Run |
Random Route |
Easy |
2.0 mi |
16:30 |
8:26 |
|
| 5/1/2010 |
Run |
Random Route |
Easy |
1.2 mi |
8:51 |
7:23 |
|
| 5/1/2010 |
Run |
Random Route |
Easy |
4.6 mi |
40:32 |
8:45 |
|
| 4/30/2010 |
Run |
Random Route |
Easy |
4.8 mi |
42:13 |
8:50 |
|
| 4/18/2010 |
Run |
Random Route |
Easy |
1.2 mi |
12:34 |
10:09 |
|
| 4/3/2010 |
Run |
Random Route |
Interval |
9.3 mi |
1:07:51 |
7:16 |
|
| 3/29/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:11 |
8:01 |
|
| 3/14/2010 |
Run |
Random Route |
Easy |
1.1 mi |
11:02 |
9:57 |
|
| 3/14/2010 |
Run |
Random Route |
Easy |
2.1 mi |
18:01 |
8:40 |
|
| 2/13/2010 |
Run |
Random Route |
Easy |
1.6 mi |
14:08 |
8:54 |
|
| 2/13/2010 |
Run |
Random Route |
Interval |
0.3 mi |
2:07 |
7:34 |
|
| 2/13/2010 |
Run |
Random Route |
Easy |
2.0 mi |
15:47 |
7:45 |
|
| 2/7/2010 |
Run |
Random Route |
Easy |
1.1 mi |
10:25 |
9:09 |
|
| 2/7/2010 |
Run |
Random Route |
Easy |
2.0 mi |
17:19 |
8:35 |
|
| 1/1/2010 |
Run |
Random Route |
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 1/1/2010 |
Run |
Random Route |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 11/14/2009 |
Bike |
Random Route |
Easy |
11.5 mi |
51:30 |
4:29 |
|
| 8/11/2009 |
Run |
Random Route |
Interval |
0.1 mi |
0:19 |
5:15 |
|
| 8/11/2009 |
Run |
Random Route |
Interval |
0.1 mi |
0:18 |
4:56 |
|
| 8/11/2009 |
Run |
Random Route |
Interval |
0.1 mi |
0:18 |
4:58 |
|
| 8/11/2009 |
Run |
Random Route |
Interval |
0.1 mi |
0:19 |
5:15 |
|
| 8/11/2009 |
Run |
Random Route |
Interval |
0.1 mi |
0:18 |
5:06 |
|
| 8/11/2009 |
Run |
Random Route |
Interval |
0.1 mi |
0:18 |
5:09 |
|
| 8/11/2009 |
Run |
Random Route |
Interval |
0.1 mi |
0:19 |
5:23 |
|
| 8/11/2009 |
Run |
Random Route |
Easy |
0.1 mi |
0:21 |
5:52 |
|
| 6/20/2009 |
Run |
Random Route |
Easy |
2.0 mi |
18:30 |
9:30 |
|
| 6/20/2009 |
Run |
Random Route |
Easy |
2.1 mi |
35:20 |
16:50 |
|
| 5/25/2009 |
Run |
Random Route |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 5/25/2009 |
Run |
Random Route |
Easy |
2.0 mi |
16:49 |
8:22 |
|
| 2/8/2009 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 2/8/2009 |
Run |
Random Route |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 11/9/2008 |
Run |
Random Route |
Easy |
0.8 mi |
6:00 |
8:00 |
|
| 9/21/2008 |
Run |
Random Route |
Easy |
1.1 mi |
10:16 |
9:01 |
|
| 9/13/2008 |
Run |
Random Route |
Long |
14.4 mi |
2:14:32 |
9:23 |
|
| 9/7/2008 |
Run |
Random Route |
Easy |
1.1 mi |
11:18 |
10:00 |
|
| 8/17/2008 |
Run |
Random Route |
Easy |
0.9 mi |
8:26 |
9:35 |
|
| 8/16/2008 |
Run |
Random Route |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 8/15/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:11 |
8:59 |
|
| 6/22/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:38:21 |
9:51 |
|
| 5/27/2008 |
Run |
Random Route |
Easy |
0.3 mi |
3:10 |
9:36 |
|
| 5/10/2008 |
Run |
Random Route |
Race |
5.0 km |
22:57 |
7:24 |
|
| 4/5/2008 |
Run |
Random Route |
Easy |
7.1 mi |
1:06:49 |
9:28 |
|
| 4/3/2008 |
Run |
Random Route |
Easy |
6.4 mi |
1:07:49 |
10:33 |
|
| 4/1/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:01:03 |
9:25 |
|
| 3/28/2008 |
Run |
Random Route |
Hill |
5.0 mi |
49:50 |
9:58 |
|
|