| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/12/2015 |
Run |
Folsom |
Easy |
0.5 mi |
5:04 |
10:34 |
 |
| 6/12/2015 |
Run |
Folsom |
Tempo |
1.8 mi |
12:52 |
7:14 |
|
| 6/12/2015 |
Run |
Folsom |
Easy |
1.0 mi |
8:14 |
8:35 |
|
| 6/12/2015 |
Run |
Folsom |
Easy |
1.0 mi |
8:00 |
8:26 |
|
| 6/11/2015 |
Run |
Folsom |
Easy |
4.3 mi |
37:22 |
8:37 |
|
| 6/3/2015 |
Run |
Folsom |
Easy |
4.0 mi |
34:27 |
8:32 |
|
| 5/27/2015 |
Run |
Folsom |
Easy |
3.0 mi |
25:05 |
8:22 |
|
| 5/27/2015 |
Run |
Folsom |
Tempo |
2.0 mi |
15:59 |
8:00 |
|
| 5/24/2015 |
Run |
Folsom |
Easy |
8.0 mi |
1:10:01 |
8:45 |
|
| 5/20/2015 |
Run |
Folsom |
Easy |
2.3 mi |
20:54 |
8:56 |
|
| 5/19/2015 |
Run |
Folsom |
Easy |
4.0 mi |
34:48 |
8:41 |
|
| 4/8/2015 |
Run |
Folsom |
Easy |
4.1 mi |
36:54 |
8:55 |
|
|