| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/14/2002 |
Run |
Random Route |
Race |
5.0 km |
26:09 |
8:26 |
 |
| 10/20/2002 |
Run |
Random Route |
Race |
5.0 km |
26:18 |
8:28 |
|
| 11/23/2002 |
Run |
Random Route |
Race |
5.0 km |
26:33 |
8:33 |
|
| 5/10/2003 |
Run |
Random Route |
Race |
5.0 km |
26:32 |
8:33 |
|
| 9/13/2003 |
Run |
Random Route |
Race |
5.0 km |
27:45 |
8:56 |
|
| 11/9/2003 |
Run |
Random Route |
Race |
10.0 km |
56:17 |
9:04 |
|
| 11/22/2003 |
Run |
Random Route |
Race |
10.0 km |
57:08 |
9:12 |
|
| 5/8/2004 |
Run |
Random Route |
Race |
5.0 km |
28:32 |
9:12 |
|
| 5/30/2005 |
Run |
Random Route |
Race |
5.0 km |
26:59 |
8:42 |
|
| 10/2/2005 |
Run |
Random Route |
Race |
5.0 km |
28:32 |
9:12 |
|
| 11/24/2005 |
Run |
Random Route |
Race |
5.0 km |
28:33 |
9:12 |
|
| 3/26/2006 |
Run |
Random Route |
Race |
5.0 km |
28:58 |
9:20 |
|
| 5/29/2006 |
Run |
Random Route |
Race |
5.0 km |
28:40 |
9:14 |
|
| 6/4/2006 |
Run |
Random Route |
Race |
10.0 km |
1:05:26 |
10:32 |
|
| 10/29/2006 |
Run |
Random Route |
Race |
10.0 km |
1:06:00 |
10:38 |
|
| 11/18/2006 |
Run |
Random Route |
Race |
5.0 km |
27:33 |
8:53 |
|
| 11/23/2006 |
Run |
Random Route |
Race |
5.0 km |
28:35 |
9:13 |
|
| 1/28/2007 |
Run |
Random Route |
Race |
10.0 km |
53:17 |
8:35 |
|
| 2/18/2007 |
Run |
Random Route |
Interval |
1.0 mi |
6:54 |
6:54 |
|
| 2/21/2007 |
Run |
Random Route |
Tempo |
5.0 km |
24:30 |
7:54 |
|
| 2/25/2007 |
Run |
Random Route |
Race |
10.0 km |
55:10 |
8:53 |
|
| 3/3/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:45:39 |
10:34 |
|
| 3/4/2007 |
Run |
Random Route |
Long |
7.0 mi |
1:15:33 |
10:48 |
|
| 3/6/2007 |
Run |
Random Route |
Easy |
3.5 mi |
30:54 |
8:58 |
|
| 3/7/2007 |
Run |
Random Route |
Easy |
3.5 mi |
30:54 |
8:55 |
|
| 3/13/2007 |
Run |
Random Route |
Easy |
4.2 mi |
41:48 |
9:52 |
|
| 3/14/2007 |
Run |
Random Route |
Easy |
4.4 mi |
41:48 |
9:25 |
|
| 3/15/2007 |
Run |
Random Route |
Tempo |
5.2 mi |
48:00 |
9:20 |
|
| 3/16/2007 |
Run |
Random Route |
Easy |
4.3 mi |
41:48 |
9:40 |
|
| 4/14/2007 |
Run |
Random Route |
Easy |
6.4 mi |
1:00:10 |
9:21 |
|
| 5/1/2007 |
Run |
Random Route |
Easy |
5.7 mi |
55:00 |
9:39 |
|
| 5/12/2007 |
Run |
Random Route |
Race |
5.0 km |
23:45 |
7:39 |
|
| 5/13/2007 |
Run |
Random Route |
Long |
12.5 mi |
1:58:37 |
9:30 |
|
| 5/22/2007 |
Run |
Random Route |
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 5/30/2007 |
Bike |
Random Route |
Easy |
15.6 mi |
1:06:46 |
4:17 |
|
| 5/30/2007 |
Bike |
Random Route |
Easy |
13.3 mi |
1:09:53 |
5:16 |
|
| 6/1/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:25:34 |
9:30 |
|
| 6/3/2007 |
Run |
Random Route |
Long |
16.0 mi |
2:54:26 |
10:54 |
|
| 6/3/2007 |
Run |
Random Route |
Race |
1.0 mi |
6:17 |
6:17 |
|
| 6/5/2007 |
Bike |
Random Route |
Easy |
12.5 mi |
58:10 |
4:41 |
|
| 6/5/2007 |
Bike |
Random Route |
Easy |
21.4 mi |
1:25:26 |
4:00 |
|
| 6/11/2007 |
Bike |
Random Route |
Easy |
21.3 mi |
1:36:48 |
4:34 |
|
| 6/13/2007 |
Bike |
Random Route |
Easy |
13.2 mi |
55:15 |
4:12 |
|
| 6/13/2007 |
Bike |
Random Route |
Easy |
14.0 mi |
57:00 |
4:05 |
|
| 6/18/2007 |
Bike |
Random Route |
Long |
21.5 mi |
1:34:57 |
4:26 |
|
| 6/18/2007 |
Bike |
Random Route |
Easy |
4.9 mi |
25:09 |
5:11 |
|
| 6/18/2007 |
Bike |
Random Route |
Long |
21.8 mi |
1:40:06 |
4:36 |
|
| 7/1/2007 |
Run |
Random Route |
Long |
14.2 mi |
2:12:59 |
9:23 |
|
| 7/9/2007 |
Bike |
Random Route |
Commute |
22.4 mi |
1:46:08 |
4:45 |
|
| 7/22/2007 |
Run |
Random Route |
Race |
6.0 mi |
51:25 |
8:35 |
|
| 9/5/2007 |
Run |
Random Route |
Easy |
4.7 mi |
46:20 |
9:53 |
|
| 9/7/2007 |
Run |
Random Route |
Easy |
5.0 mi |
47:52 |
9:37 |
|
| 9/11/2007 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/14/2007 |
Run |
Random Route |
Hill |
4.3 mi |
45:06 |
10:31 |
|
| 9/19/2007 |
Run |
Random Route |
Easy |
5.0 mi |
48:41 |
9:51 |
|
| 9/20/2007 |
Run |
Random Route |
Long |
15.3 mi |
2:27:59 |
9:39 |
|
| 9/21/2007 |
Bike |
Random Route |
Commute |
22.2 mi |
2:00:00 |
5:24 |
|
| 9/25/2007 |
Run |
Random Route |
Easy |
4.2 mi |
39:06 |
9:22 |
|
| 9/30/2007 |
Run |
Random Route |
Long |
12.2 mi |
1:59:06 |
9:46 |
|
| 10/2/2007 |
Run |
Random Route |
Easy |
4.3 mi |
41:07 |
9:34 |
|
| 10/18/2007 |
Run |
Random Route |
Interval |
8.1 mi |
1:15:26 |
9:18 |
|
| 10/25/2007 |
Run |
Random Route |
Interval |
9.0 mi |
1:25:00 |
9:27 |
|
| 10/28/2007 |
Run |
Random Route |
Long |
12.6 mi |
2:01:31 |
9:38 |
|
| 11/17/2007 |
Run |
Random Route |
Easy |
10.5 mi |
1:41:00 |
9:36 |
|
| 12/11/2007 |
Run |
Random Route |
Easy |
4.4 mi |
46:07 |
10:27 |
|
| 12/12/2007 |
Run |
Random Route |
Easy |
4.5 mi |
44:12 |
9:51 |
|
| 12/28/2007 |
Run |
Random Route |
Easy |
7.5 mi |
1:07:04 |
9:00 |
|
| 1/20/2008 |
Run |
Random Route |
Long |
9.2 mi |
1:30:02 |
9:50 |
|
| 2/2/2008 |
Run |
Random Route |
Interval |
5.1 mi |
44:37 |
8:51 |
|
| 2/21/2008 |
Run |
Random Route |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 2/28/2008 |
Run |
Random Route |
Easy |
5.3 mi |
58:05 |
11:02 |
|
| 3/1/2008 |
Run |
Random Route |
Easy |
6.2 mi |
57:37 |
9:20 |
|
| 3/4/2008 |
Run |
Random Route |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 3/11/2008 |
Run |
Random Route |
Easy |
6.0 mi |
59:07 |
9:49 |
|
| 3/13/2008 |
Run |
Random Route |
Easy |
5.4 mi |
54:48 |
10:13 |
|
| 3/14/2008 |
Run |
Random Route |
Easy |
4.5 mi |
43:38 |
9:42 |
|
| 3/28/2008 |
Run |
Random Route |
Hill |
5.0 mi |
49:50 |
9:58 |
|
| 4/1/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:01:03 |
9:25 |
|
| 4/3/2008 |
Run |
Random Route |
Easy |
6.4 mi |
1:07:49 |
10:33 |
|
| 4/5/2008 |
Run |
Random Route |
Easy |
7.1 mi |
1:06:49 |
9:28 |
|
| 5/10/2008 |
Run |
Random Route |
Race |
5.0 km |
22:57 |
7:24 |
|
| 5/27/2008 |
Run |
Random Route |
Easy |
0.3 mi |
3:10 |
9:36 |
|
| 6/22/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:38:21 |
9:51 |
|
| 8/15/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:11 |
8:59 |
|
| 8/16/2008 |
Run |
Random Route |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 8/17/2008 |
Run |
Random Route |
Easy |
0.9 mi |
8:26 |
9:35 |
|
| 9/7/2008 |
Run |
Random Route |
Easy |
1.1 mi |
11:18 |
10:00 |
|
| 9/13/2008 |
Run |
Random Route |
Long |
14.4 mi |
2:14:32 |
9:23 |
|
| 9/21/2008 |
Run |
Random Route |
Easy |
1.1 mi |
10:16 |
9:01 |
|
| 11/9/2008 |
Run |
Random Route |
Easy |
0.8 mi |
6:00 |
8:00 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 2/8/2009 |
Run |
Random Route |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 2/8/2009 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 5/25/2009 |
Run |
Random Route |
Easy |
2.0 mi |
16:49 |
8:22 |
|
| 5/25/2009 |
Run |
Random Route |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 6/20/2009 |
Run |
Random Route |
Easy |
2.0 mi |
18:30 |
9:30 |
|
| 6/20/2009 |
Run |
Random Route |
Easy |
2.1 mi |
35:20 |
16:50 |
|
| 8/11/2009 |
Run |
Random Route |
Interval |
0.1 mi |
0:18 |
5:06 |
|
| 8/11/2009 |
Run |
Random Route |
Interval |
0.1 mi |
0:19 |
5:15 |
|
| 8/11/2009 |
Run |
Random Route |
Interval |
0.1 mi |
0:18 |
5:09 |
|
|