| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/11/2009 |
Run |
Random Route |
Interval |
0.1 mi |
0:19 |
5:15 |
 |
| 8/11/2009 |
Run |
Random Route |
Interval |
0.1 mi |
0:19 |
5:15 |
|
| 8/11/2009 |
Run |
Random Route |
Interval |
0.1 mi |
0:18 |
4:56 |
|
| 8/11/2009 |
Run |
Random Route |
Interval |
0.1 mi |
0:18 |
4:58 |
|
| 8/11/2009 |
Run |
Random Route |
Interval |
0.1 mi |
0:19 |
5:23 |
|
| 8/11/2009 |
Run |
Random Route |
Interval |
0.1 mi |
0:18 |
5:09 |
|
| 8/11/2009 |
Run |
Random Route |
Interval |
0.1 mi |
0:18 |
5:06 |
|
| 8/11/2009 |
Run |
Random Route |
Easy |
0.1 mi |
0:21 |
5:52 |
|
| 5/28/2012 |
Run |
Random Route |
Easy |
0.1 mi |
1:22 |
9:45 |
|
| 11/14/2010 |
Run |
Random Route |
Easy |
0.2 mi |
1:19 |
8:48 |
|
| 3/5/2011 |
Run |
Random Route |
Interval |
0.2 mi |
1:05 |
6:45 |
|
| 7/4/2012 |
Run |
Random Route |
Easy |
0.2 mi |
1:55 |
11:17 |
|
| 7/29/2012 |
Run |
Random Route |
Easy |
0.2 mi |
2:20 |
10:37 |
|
| 2/5/2012 |
Run |
Random Route |
Easy |
0.3 mi |
2:13 |
8:51 |
|
| 11/13/2011 |
Run |
Random Route |
Easy |
0.3 mi |
2:25 |
9:17 |
|
| 3/9/2013 |
Run |
Random Route |
Easy |
0.3 mi |
2:09 |
8:17 |
|
| 3/8/2014 |
Run |
Random Route |
Easy |
0.3 mi |
2:22 |
9:05 |
|
| 2/5/2012 |
Run |
Random Route |
Easy |
0.3 mi |
2:59 |
11:04 |
|
| 11/22/2012 |
Run |
Random Route |
Easy |
0.3 mi |
2:36 |
9:39 |
|
| 3/9/2013 |
Run |
Random Route |
Easy |
0.3 mi |
2:04 |
7:38 |
|
| 3/17/2013 |
Run |
Random Route |
Easy |
0.3 mi |
2:47 |
10:19 |
|
| 2/13/2010 |
Run |
Random Route |
Interval |
0.3 mi |
2:07 |
7:34 |
|
| 9/12/2010 |
Run |
Random Route |
Easy |
0.3 mi |
2:57 |
9:15 |
|
| 5/27/2008 |
Run |
Random Route |
Easy |
0.3 mi |
3:10 |
9:36 |
|
| 1/7/2012 |
Run |
Random Route |
Easy |
0.6 mi |
5:32 |
9:05 |
|
| 4/28/2012 |
Run |
Random Route |
Easy |
0.6 mi |
5:40 |
9:09 |
|
| 3/11/2012 |
Run |
Random Route |
Easy |
0.7 mi |
6:07 |
9:17 |
|
| 7/4/2012 |
Run |
Random Route |
Easy |
0.7 mi |
7:10 |
10:14 |
|
| 11/9/2008 |
Run |
Random Route |
Easy |
0.8 mi |
6:00 |
8:00 |
|
| 5/12/2012 |
Run |
Random Route |
Easy |
0.8 mi |
7:30 |
9:52 |
|
| 2/7/2016 |
Run |
Random Route |
Easy |
0.8 mi |
7:46 |
9:50 |
|
| 7/24/2010 |
Run |
Random Route |
Easy |
0.8 mi |
7:33 |
9:20 |
|
| 8/17/2008 |
Run |
Random Route |
Easy |
0.9 mi |
8:26 |
9:35 |
|
| 1/1/2012 |
Run |
Random Route |
Easy |
1.0 mi |
9:31 |
9:55 |
|
| 2/18/2007 |
Run |
Random Route |
Interval |
1.0 mi |
6:54 |
6:54 |
|
| 6/3/2007 |
Run |
Random Route |
Race |
1.0 mi |
6:17 |
6:17 |
|
| 2/8/2009 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 5/25/2009 |
Run |
Random Route |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 10/26/2010 |
Run |
Random Route |
Interval |
1.0 mi |
7:12 |
7:12 |
|
| 12/18/2011 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/28/2012 |
Run |
Random Route |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 5/28/2012 |
Run |
Random Route |
Interval |
1.0 mi |
7:46 |
7:47 |
|
| 9/8/2013 |
Run |
Random Route |
Easy |
1.0 mi |
9:25 |
9:26 |
|
| 10/17/2016 |
Run |
Random Route |
Easy |
1.0 mi |
9:12 |
9:07 |
|
| 3/12/2017 |
Run |
Random Route |
Easy |
1.0 mi |
9:54 |
9:48 |
|
| 9/17/2013 |
Run |
Random Route |
Interval |
1.0 mi |
7:44 |
7:35 |
|
| 1/7/2012 |
Run |
Random Route |
Easy |
1.0 mi |
9:27 |
9:06 |
|
| 1/24/2012 |
Run |
Random Route |
Interval |
1.0 mi |
7:53 |
7:35 |
|
| 3/11/2012 |
Run |
Random Route |
Easy |
1.0 mi |
11:14 |
10:49 |
|
| 6/23/2012 |
Run |
Random Route |
Easy |
1.0 mi |
14:14 |
13:42 |
|
| 11/4/2010 |
Run |
Random Route |
Interval |
1.1 mi |
8:12 |
7:28 |
|
| 3/14/2010 |
Run |
Random Route |
Easy |
1.1 mi |
11:02 |
9:57 |
|
| 5/5/2013 |
Run |
Random Route |
Easy |
1.1 mi |
11:49 |
10:33 |
|
| 9/7/2008 |
Run |
Random Route |
Easy |
1.1 mi |
11:18 |
10:00 |
|
| 9/21/2008 |
Run |
Random Route |
Easy |
1.1 mi |
10:16 |
9:01 |
|
| 2/7/2010 |
Run |
Random Route |
Easy |
1.1 mi |
10:25 |
9:09 |
|
| 1/22/2012 |
Run |
Random Route |
Easy |
1.2 mi |
11:49 |
10:12 |
|
| 5/27/2013 |
Run |
Random Route |
Easy |
1.2 mi |
11:42 |
9:56 |
|
| 2/8/2014 |
Run |
Random Route |
Easy |
1.2 mi |
10:30 |
8:50 |
|
| 5/1/2010 |
Run |
Random Route |
Easy |
1.2 mi |
8:51 |
7:23 |
|
| 4/7/2013 |
Run |
Random Route |
Easy |
1.2 mi |
12:22 |
10:14 |
|
| 12/8/2013 |
Run |
Random Route |
Easy |
1.2 mi |
12:13 |
10:01 |
|
| 4/18/2010 |
Run |
Random Route |
Easy |
1.2 mi |
12:34 |
10:09 |
|
| 2/7/2016 |
Run |
Random Route |
Easy |
1.2 mi |
12:10 |
9:49 |
|
| 7/14/2012 |
Run |
Random Route |
Easy |
1.3 mi |
11:30 |
9:04 |
|
| 11/22/2012 |
Run |
Random Route |
Easy |
1.3 mi |
12:56 |
10:12 |
|
| 3/5/2011 |
Run |
Random Route |
Easy |
1.3 mi |
12:18 |
9:20 |
|
| 5/5/2013 |
Run |
Random Route |
Easy |
1.3 mi |
14:25 |
10:46 |
|
| 2/2/2013 |
Run |
Random Route |
Easy |
1.4 mi |
20:00 |
13:54 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 1/1/2010 |
Run |
Random Route |
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 9/23/2012 |
Run |
Random Route |
Easy |
1.5 mi |
15:12 |
10:09 |
|
| 4/23/2015 |
Run |
Random Route |
Tempo |
1.5 mi |
11:21 |
7:34 |
|
| 10/20/2016 |
Run |
Random Route |
Easy |
1.5 mi |
14:11 |
9:13 |
|
| 2/13/2010 |
Run |
Random Route |
Easy |
1.6 mi |
14:08 |
8:54 |
|
| 5/3/2015 |
Run |
Random Route |
Easy |
1.6 mi |
|
|
|
| 6/18/2011 |
Run |
Random Route |
Easy |
1.6 mi |
15:18 |
9:30 |
|
| 1/1/2011 |
Run |
Random Route |
Easy |
1.6 mi |
13:40 |
8:26 |
|
| 3/25/2012 |
Run |
Random Route |
Easy |
1.7 mi |
16:17 |
9:35 |
|
| 11/14/2010 |
Run |
Random Route |
Easy |
1.8 mi |
14:31 |
8:18 |
|
| 4/23/2015 |
Run |
Random Route |
Easy |
1.8 mi |
18:52 |
10:40 |
|
| 11/25/2010 |
Run |
Random Route |
Easy |
1.8 mi |
14:33 |
8:03 |
|
| 6/18/2011 |
Run |
Random Route |
Easy |
1.8 mi |
15:14 |
8:17 |
|
| 2/5/2012 |
Run |
Random Route |
Easy |
1.9 mi |
19:13 |
10:10 |
|
| 1/8/2011 |
Run |
Random Route |
Easy |
1.9 mi |
15:25 |
8:07 |
|
| 11/28/2013 |
Run |
Random Route |
Easy |
1.9 mi |
18:33 |
9:37 |
|
| 6/20/2009 |
Run |
Random Route |
Easy |
2.0 mi |
18:30 |
9:30 |
|
| 7/24/2010 |
Run |
Random Route |
Easy |
2.0 mi |
16:30 |
8:26 |
|
| 9/11/2011 |
Run |
Random Route |
Easy |
2.0 mi |
17:01 |
8:41 |
|
| 2/11/2012 |
Run |
Random Route |
Easy |
2.0 mi |
17:56 |
9:10 |
|
| 2/3/2013 |
Run |
Random Route |
Easy |
2.0 mi |
19:43 |
10:04 |
|
| 9/15/2013 |
Run |
Random Route |
Easy |
2.0 mi |
17:22 |
8:49 |
|
| 7/27/2013 |
Run |
Random Route |
Easy |
2.0 mi |
17:48 |
9:00 |
|
| 7/14/2012 |
Run |
Random Route |
Easy |
2.0 mi |
18:16 |
9:11 |
|
| 2/9/2013 |
Run |
Random Route |
Easy |
2.0 mi |
16:57 |
8:32 |
|
| 5/27/2013 |
Run |
Random Route |
Easy |
2.0 mi |
17:47 |
8:56 |
|
| 3/4/2008 |
Run |
Random Route |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 2/8/2009 |
Run |
Random Route |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 1/1/2010 |
Run |
Random Route |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 6/30/2011 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
|