Notes
Complete 2-4 rounds of each superset then rest 1 minute and
do the next superset. Do the exercises back-to-back. In #2, do
both moves on one side then switch to the other side.
CIRCUIT #1:
15 reps Feet-Raised Hip Thrusters
20 reps Reverse Hypers
CIRCUIT #2:
15 reps per side Bench Fire Hydrants
15 reps per side Bench Straight Leg Kickbacks