Notes
Day 18
Complete 2-4 rounds of each superset then rest 1 minute
and do the next superset. In #2, do both moves on one
side then switch to the other side.
CIRCUIT #1:
20 reps Seated Mini Band Clams
20 reps Mini Band Hip Thrusters
CIRCUIT #2:
15 reps per side Standing Kickbacks
15 reps per side Standing Lateral Raises