Notes
Complete 2-4 rounds of each superset then rest 1 minute
and do the next superset. Do the exercises back-to-back
on one side then switch to the other side.
CIRCUIT #1:
15 reps per side Quadruped Straight Leg Kickbacks
15 reps per side Bent-Knee Fire Hydrants
CIRCUIT #2:
15 reps per side Quadruped Donkey Kicks
15 reps per side Straight-Leg Fire Hydrants