| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2014 |
Run |
parque |
Jog |
5.5 mi |
58:08 |
10:38 |
 |
| 9/17/2014 |
Run |
parque |
Out & Back |
8.6 mi |
1:24:53 |
9:54 |
|
| 9/14/2014 |
Run |
parque |
Aerobic Run |
9.8 mi |
1:47:14 |
11:00 |
|
| 9/12/2014 |
Run |
parque |
Jog |
6.2 mi |
1:08:27 |
11:01 |
|
| 9/10/2014 |
Run |
parque |
Long Aerobic Run |
13.2 mi |
2:24:47 |
10:59 |
|
| 9/6/2014 |
Run |
parque |
Out & Back |
8.2 mi |
1:21:00 |
9:55 |
|
| 9/4/2014 |
Run |
parque |
Aerobic Run |
9.5 mi |
1:44:25 |
11:01 |
|
| 9/2/2014 |
Run |
parque |
Jog |
5.7 mi |
1:08:41 |
12:05 |
|
| 8/31/2014 |
Run |
parque |
Long Aerobic Run |
12.5 mi |
2:15:22 |
10:51 |
|
| 8/29/2014 |
Run |
parque |
Aerobic Run |
9.0 mi |
1:45:00 |
11:40 |
|
| 8/28/2014 |
Run |
parque |
Jog |
4.6 mi |
52:47 |
11:31 |
|
| 8/26/2014 |
Run |
parque |
Aerobic Run |
6.7 mi |
1:14:03 |
11:08 |
|
| 6/22/2014 |
Run |
parque |
Long Aerobic Run |
7.7 mi |
1:19:40 |
10:20 |
|
| 6/20/2014 |
Run |
parque |
Out & Back |
4.7 mi |
46:54 |
10:02 |
|
| 6/15/2014 |
Run |
parque |
Easy Fartlek |
4.7 mi |
46:42 |
10:01 |
|
| 6/14/2014 |
Run |
parque |
Default |
6.6 mi |
1:07:20 |
10:12 |
|
| 6/12/2014 |
Run |
parque |
Long Aerobic Run |
7.6 mi |
1:14:27 |
9:48 |
|
| 6/9/2014 |
Run |
parque |
Out & Back |
4.6 mi |
43:31 |
9:33 |
|
| 6/8/2014 |
Run |
parque |
Aerobic Run |
6.6 mi |
1:07:40 |
10:19 |
|
| 6/7/2014 |
Run |
parque |
Easy Fartlek |
4.5 mi |
47:42 |
10:42 |
|
| 6/3/2014 |
Run |
parque |
Long Aerobic Run |
7.6 mi |
1:21:21 |
10:42 |
|
| 5/29/2014 |
Run |
parque |
Easy Fartlek |
3.7 mi |
38:36 |
10:33 |
|
| 5/26/2014 |
Run |
parque |
Long Aerobic Run |
7.5 mi |
1:15:52 |
10:06 |
|
| 5/25/2014 |
Run |
parque |
Out & Back |
4.8 mi |
51:04 |
10:42 |
|
| 5/23/2014 |
Box+HITs |
parque |
Default |
|
1:00:00 |
|
|
| 5/22/2014 |
Run |
parque |
Aerobic Run |
6.1 mi |
1:01:38 |
10:03 |
|
| 5/20/2014 |
Run |
parque |
Easy Fartlek |
4.6 mi |
44:00 |
9:32 |
|
| 5/19/2014 |
Run |
parque |
Long Aerobic Run |
6.3 mi |
1:00:46 |
9:44 |
|
| 5/18/2014 |
Run |
parque |
Aerobic Run |
6.1 mi |
1:08:14 |
11:07 |
|
| 5/18/2014 |
Run |
parque |
Aerobic Run |
5.9 mi |
1:03:59 |
10:53 |
|
| 5/14/2014 |
Run |
parque |
Easy Fartlek |
3.8 mi |
39:07 |
10:26 |
|
| 5/12/2014 |
Run |
parque |
Long Aerobic Run |
7.2 mi |
1:19:41 |
11:04 |
|
| 5/6/2014 |
Run |
parque |
Long |
3.7 mi |
40:06 |
10:54 |
|
| 5/5/2014 |
Run |
parque |
Long |
7.1 mi |
1:14:28 |
10:31 |
|
| 4/21/2014 |
Box+HITs |
parque |
Default |
|
1:00:00 |
|
|
| 4/19/2014 |
Run |
parque |
Tempo |
5.5 mi |
54:01 |
9:53 |
|
| 4/18/2014 |
Run |
parque |
Easy |
5.5 mi |
58:27 |
10:35 |
|
| 3/28/2014 |
Run |
parque |
Tempo |
4.4 mi |
41:39 |
9:28 |
|
| 3/27/2014 |
Bike |
parque |
Easy |
10.5 mi |
40:00 |
3:49 |
|
| 3/24/2014 |
Run |
parque |
Easy |
2.8 mi |
28:00 |
10:07 |
|
| 3/21/2014 |
Run |
parque |
Tempo |
5.4 mi |
55:31 |
10:13 |
|
| 3/18/2014 |
Run |
parque |
Easy |
2.3 mi |
21:22 |
9:28 |
|
| 3/17/2014 |
Run |
parque |
Long |
9.4 mi |
1:30:25 |
9:38 |
|
| 3/16/2014 |
Run |
parque |
Easy |
2.6 mi |
28:49 |
11:13 |
|
| 3/15/2014 |
Run |
parque |
Tempo |
5.6 mi |
56:11 |
9:59 |
|
| 3/12/2014 |
Run |
parque |
Easy |
2.6 mi |
29:29 |
11:34 |
|
| 3/8/2014 |
Run |
parque |
Easy |
2.6 mi |
28:05 |
11:01 |
|
| 3/7/2014 |
Run |
parque |
Tempo |
4.8 mi |
50:10 |
10:24 |
|
| 3/5/2014 |
Run |
parque |
Easy |
3.5 mi |
36:43 |
10:26 |
|
| 2/28/2014 |
Run |
parque |
Easy |
2.4 mi |
25:54 |
10:40 |
|
| 2/27/2014 |
Run |
parque |
Tempo |
5.5 mi |
55:05 |
9:58 |
|
| 2/25/2014 |
Run |
parque |
Easy |
4.7 mi |
49:24 |
10:27 |
|
| 2/23/2014 |
Run |
parque |
Easy |
4.7 mi |
48:42 |
10:29 |
|
| 2/22/2014 |
Run |
parque |
Easy |
5.9 mi |
1:01:11 |
10:24 |
|
| 2/18/2014 |
Box+HITs |
parque |
Default |
|
1:00:00 |
|
|
| 2/15/2014 |
Run |
parque |
Easy |
6.7 mi |
1:15:48 |
11:17 |
|
| 2/15/2014 |
Run |
parque |
Tempo |
5.7 mi |
1:00:40 |
10:45 |
|
| 2/13/2014 |
Box+HITs |
parque |
Default |
|
1:00:00 |
|
|
| 2/13/2014 |
Run |
parque |
Easy |
6.0 mi |
57:16 |
9:33 |
|
| 2/9/2014 |
Run |
parque |
Easy |
2.7 mi |
30:00 |
11:10 |
|
| 2/8/2014 |
Run |
parque |
Tempo |
5.7 mi |
57:35 |
10:11 |
|
| 2/4/2014 |
Run |
parque |
Easy |
5.1 mi |
52:16 |
10:15 |
|
| 2/3/2014 |
Run |
parque |
Easy |
2.5 mi |
26:12 |
10:27 |
|
| 1/29/2014 |
Run |
parque |
Easy |
2.5 mi |
27:49 |
10:58 |
|
| 1/26/2014 |
Run |
parque |
Easy |
5.7 mi |
55:07 |
9:45 |
|
| 1/19/2014 |
Run |
parque |
Easy |
3.6 mi |
39:42 |
11:06 |
|
| 1/6/2014 |
Hike |
parque |
Easy |
|
6:00 |
|
|
| 1/5/2014 |
Hike |
parque |
Easy |
|
5:00:00 |
|
|
| 12/25/2013 |
Run |
parque |
Easy |
3.3 mi |
41:04 |
12:27 |
|
| 12/14/2013 |
Run |
parque |
Jog |
3.3 mi |
35:34 |
10:55 |
|
| 12/13/2013 |
Run |
parque |
Tempo |
4.5 mi |
45:35 |
10:15 |
|
| 12/10/2013 |
Run |
parque |
Jog |
6.1 mi |
1:01:07 |
10:00 |
|
| 12/7/2013 |
Run |
parque |
Time Trial |
7.6 mi |
1:03:27 |
8:25 |
|
| 12/5/2013 |
Run |
parque |
Easy Fartlek |
6.9 mi |
1:08:31 |
9:53 |
|
| 12/4/2013 |
Box+HITs |
parque |
Default |
|
1:10:00 |
|
|
| 12/3/2013 |
Run |
parque |
Out & Back |
4.0 mi |
36:02 |
9:08 |
|
| 12/1/2013 |
Run |
parque |
Jog |
8.7 mi |
1:27:49 |
10:04 |
|
| 11/30/2013 |
Run |
parque |
Out & Back |
11.4 mi |
1:38:25 |
8:40 |
|
| 11/28/2013 |
Run |
parque |
Easy Fartlek |
7.3 mi |
1:14:31 |
10:10 |
|
| 11/26/2013 |
Run |
parque |
Out & Back |
4.6 mi |
42:45 |
9:15 |
|
| 11/24/2013 |
Run |
parque |
Jog |
9.4 mi |
1:36:30 |
10:14 |
|
| 11/21/2013 |
Run |
parque |
Easy Fartlek |
7.7 mi |
1:17:22 |
10:02 |
|
| 11/19/2013 |
Run |
parque |
Out & Back |
4.7 mi |
45:41 |
9:46 |
|
| 11/14/2013 |
Run |
parque |
Easy Fartlek |
8.4 mi |
1:18:52 |
9:22 |
|
| 11/12/2013 |
Run |
parque |
Out & Back |
5.6 mi |
53:10 |
9:33 |
|
| 11/10/2013 |
Run |
parque |
Jog |
10.7 mi |
1:46:38 |
10:00 |
|
| 11/8/2013 |
Run |
parque |
Easy Fartlek |
7.6 mi |
1:11:31 |
9:26 |
|
| 11/7/2013 |
Run |
parque |
Out & Back |
5.6 mi |
55:25 |
9:51 |
|
| 11/5/2013 |
Run |
parque |
Jog |
10.4 mi |
1:45:08 |
10:05 |
|
| 10/25/2013 |
Run |
parque |
Easy Fartlek |
6.3 mi |
1:03:54 |
10:06 |
|
| 10/17/2013 |
Run |
parque |
Easy Fartlek |
7.8 mi |
1:14:59 |
9:39 |
|
| 10/16/2013 |
Run |
parque |
Interval |
7.8 mi |
1:17:00 |
9:55 |
|
| 10/10/2013 |
Run |
parque |
Easy Fartlek |
7.8 mi |
1:18:31 |
10:05 |
|
| 9/20/2013 |
Run |
parque |
PCR |
8.5 mi |
1:13:44 |
8:41 |
|
| 9/18/2013 |
Run |
parque |
Easy Fartlek |
7.0 mi |
1:06:44 |
9:30 |
|
| 9/13/2013 |
Run |
parque |
PCR |
8.7 mi |
1:19:35 |
9:12 |
|
| 9/12/2013 |
Run |
parque |
Easy Fartlek |
6.6 mi |
1:04:14 |
9:43 |
|
| 9/10/2013 |
Run |
parque |
Long Aerobic Run |
14.0 mi |
2:20:20 |
10:02 |
|
| 9/5/2013 |
Run |
parque |
PCR |
8.1 mi |
1:18:46 |
9:43 |
|
| 8/29/2013 |
Run |
parque |
Aerobic Run |
12.1 mi |
1:57:04 |
9:39 |
|
|